Persimmon vs. Shortbread — In-Depth Nutrition Comparison
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What are the differences between persimmon and shortbread?
- Persimmon is higher in vitamin C and potassium, yet shortbread is higher in iron and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 4 times more potassium than shortbread. While persimmon has 310mg of potassium, shortbread has only 88mg.
- The amount of sodium in persimmon is lower.
We used Persimmons, native, raw and Cookies, shortbread, commercially prepared, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +252.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +19.2% |
| Contains more PhosphorusPhosphorus | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1688.9% |
| Contains more ProteinProtein | +571.3% |
| Contains more FatsFats | +6455% |
| Contains more CarbsCarbs | +90.4% |
| Contains more OtherOther | +14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Polyunsaturated fat | 8.326g | 56% | |
| Fats | 0.4g | 26.22g | 40% |
| Saturated fat | 8.105g | 37% | |
| Vitamin B1 | 0.353mg | 29% | |
| Vitamin B2 | 0.314mg | 24% | |
| Folate | 81µg | 20% | |
| Vitamin B3 | 3.275mg | 20% | |
| Calories | 127kcal | 514kcal | 19% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 17% | |
| Manganese | 0.393mg | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Sodium | 1mg | 353mg | 15% |
| Selenium | 6.2µg | 11% | |
| Copper | 0.09mg | 10% | |
| Carbs | 33.5g | 63.78g | 10% |
| Protein | 0.8g | 5.37g | 9% |
| Vitamin K | 11µg | 9% | |
| Potassium | 310mg | 88mg | 7% |
| Phosphorus | 26mg | 66mg | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Iron | 2.5mg | 2.98mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B6 | 0.071mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Magnesium | 14mg | 3% | |
| Calcium | 27mg | 13mg | 1% |
| Net carbs | 33.5g | 62.48g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
14%
34%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is cheaper?
Shortbread is cheaper (difference - $3)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 8.105g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)