Persimmon vs. Shortbread — In-Depth Nutrition Comparison
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What are the differences between persimmon and shortbread?
- Persimmon is higher in vitamin C and potassium, yet shortbread is higher in iron and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 4 times more potassium than shortbread. While persimmon has 310mg of potassium, shortbread has only 88mg.
- The amount of sodium in persimmon is lower.
We used Persimmons, native, raw and Cookies, shortbread, commercially prepared, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +252.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +19.2% |
| Contains more PhosphorusPhosphorus | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Polyunsaturated fat | 8.326g | 56% | |
| Fats | 0.4g | 26.22g | 40% |
| Saturated fat | 8.105g | 37% | |
| Vitamin B1 | 0.353mg | 29% | |
| Vitamin B2 | 0.314mg | 24% | |
| Folate | 81µg | 20% | |
| Vitamin B3 | 3.275mg | 20% | |
| Calories | 127kcal | 514kcal | 19% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 17% | |
| Manganese | 0.393mg | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Sodium | 1mg | 353mg | 15% |
| Selenium | 6.2µg | 11% | |
| Copper | 0.09mg | 10% | |
| Carbs | 33.5g | 63.78g | 10% |
| Protein | 0.8g | 5.37g | 9% |
| Vitamin K | 11µg | 9% | |
| Potassium | 310mg | 88mg | 7% |
| Phosphorus | 26mg | 66mg | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Iron | 2.5mg | 2.98mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B6 | 0.071mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Magnesium | 14mg | 3% | |
| Calcium | 27mg | 13mg | 1% |
| Net carbs | 33.5g | 62.48g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1688.9% |
| Contains more ProteinProtein | +571.3% |
| Contains more FatsFats | +6455% |
| Contains more CarbsCarbs | +90.4% |
| Contains more OtherOther | +14.4% |
