Persimmon vs. Spread — In-Depth Nutrition Comparison
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How are persimmon and spread different?
- Persimmon is richer in vitamin C, iron, and potassium, while spread is higher in vitamin B12.
- Persimmon covers your daily need for vitamin C, 73% more than spread.
- Persimmon contains 3 times more iron than spread. Persimmon contains 2.5mg of iron, while spread contains 0.79mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index (61) than spread (0).
Persimmons, native, raw and Sandwich spread, pork, beef types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +181.8% |
| Contains more IronIron | +216.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more PhosphorusPhosphorus | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +180.6% |
| Contains more ProteinProtein | +857.5% |
| Contains more FatsFats | +4235% |
| Contains more OtherOther | +208.9% |
~equal in
Water
~60.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 1mg | 1013mg | 44% |
| Saturated fat | 5.977g | 27% | |
| Fats | 0.4g | 17.34g | 26% |
| Iron | 2.5mg | 0.79mg | 21% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Vitamin B1 | 0.172mg | 14% | |
| Copper | 0.13mg | 14% | |
| Protein | 0.8g | 7.66g | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B3 | 1.73mg | 11% | |
| Vitamin B2 | 0.134mg | 10% | |
| Zinc | 1.02mg | 9% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B5 | 0.43mg | 9% | |
| Carbs | 33.5g | 11.94g | 7% |
| Potassium | 310mg | 110mg | 6% |
| Calories | 127kcal | 235kcal | 5% |
| Phosphorus | 26mg | 59mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Calcium | 27mg | 12mg | 2% |
| Magnesium | 8mg | 2% | |
| Manganese | 0.026mg | 1% | |
| Fiber | 0.2g | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 33.5g | 11.74g | N/A |
| Tryptophan | 0.014mg | 0.082mg | 0% |
| Threonine | 0.041mg | 0.334mg | 0% |
| Isoleucine | 0.035mg | 0.334mg | 0% |
| Leucine | 0.058mg | 0.6mg | 0% |
| Lysine | 0.045mg | 0.663mg | 0% |
| Methionine | 0.007mg | 0.196mg | 0% |
| Phenylalanine | 0.036mg | 0.301mg | 0% |
| Valine | 0.042mg | 0.356mg | 0% |
| Histidine | 0.016mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
14%
33%
Comparison summary
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 61)
Which food is cheaper?
Spread is cheaper (difference - $3)
Which food is richer in minerals?
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1012mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 5.977g)