Persimmon vs. Taffy (candy) — In-Depth Nutrition Comparison
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What are the differences between persimmon and taffy (candy)?
- Persimmon is richer than taffy (candy) in vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 250 times more iron than taffy (candy). While persimmon has 2.5mg of iron, taffy (candy) has only 0.01mg.
We used Persimmons, native, raw and Candies, taffy, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +10233.3% |
| Contains more IronIron | +24900% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.01mg | 31% |
| Carbs | 33.5g | 91.56g | 19% |
| Calories | 127kcal | 397kcal | 14% |
| Potassium | 310mg | 3mg | 9% |
| Saturated fat | 2.049g | 9% | |
| Fats | 0.4g | 3.33g | 5% |
| Phosphorus | 26mg | 1mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 27µg | 3% | |
| Protein | 0.8g | 0.03g | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Zinc | 0.21mg | 2% | |
| Sodium | 1mg | 52mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Monounsaturated fat | 0.838g | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.012mg | 1% | |
| Polyunsaturated fat | 0.121g | 1% | |
| Net carbs | 33.5g | 91.56g | N/A |
| Sugar | 68.48g | N/A | |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +2566.7% |
| Contains more WaterWater | +1227.8% |
| Contains more OtherOther | +291.3% |
| Contains more FatsFats | +732.5% |
| Contains more CarbsCarbs | +173.3% |
