Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Persimmon vs Thyme - In-Depth Nutrition Comparison

Compare

The main differences between Persimmon and Thyme

  • Thyme is richer than Persimmon in Iron, Vitamin C, Calcium, Phosphorus and Potassium.
  • Daily need coverage for Iron from Thyme is 187% higher.

Food types used in this article are Persimmons, native, raw and Thyme, fresh.

Infographic

Persimmon vs Thyme infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Thyme
Contains less Sodium -88.9%
Contains more Iron +598%
Contains more Calcium +1400%
Contains more Potassium +96.5%
Contains more Phosphorus +307.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Contains less Sodium -88.9%
Contains more Iron +598%
Contains more Calcium +1400%
Contains more Potassium +96.5%
Contains more Phosphorus +307.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Thyme
Contains more Vitamin C +142.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Contains more Vitamin C +142.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Persimmon
93
Thyme
Mineral Summary Score
18
Persimmon
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
33%
Thyme
Carbohydrates
34%
Persimmon
24%
Thyme
Fats
2%
Persimmon
8%
Thyme

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Thyme
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 5)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.8)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.467g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Thyme Opinion
Calories 127 101 Persimmon
Protein 0.8 5.56 Thyme
Fats 0.4 1.68 Thyme
Vitamin C 66 160.1 Thyme
Carbs 33.5 24.45 Persimmon
Cholesterol 0 0
Vitamin D 0 Thyme
Iron 2.5 17.45 Thyme
Calcium 27 405 Thyme
Potassium 310 609 Thyme
Magnesium 160 Thyme
Sugars
Fiber 14 Thyme
Copper 0.555 Thyme
Zinc 1.81 Thyme
Starch
Phosphorus 26 106 Thyme
Sodium 1 9 Persimmon
Vitamin A 4751 Thyme
Vitamin E
Vitamin D 0 Thyme
Vitamin B1 0.048 Thyme
Vitamin B2 0.471 Thyme
Vitamin B3 1.824 Thyme
Vitamin B5 0.409 Thyme
Vitamin B6 0.348 Thyme
Vitamin B12 0 0
Vitamin K
Folate 45 Thyme
Trans Fat 0 0
Saturated Fat 0.467 Persimmon
Monounsaturated Fat 0.081 Thyme
Polyunsaturated fat 0.532 Thyme
Tryptophan 0.014 0.114 Thyme
Threonine 0.041 0.154 Thyme
Isoleucine 0.035 0.285 Thyme
Leucine 0.058 0.262 Thyme
Lysine 0.045 0.126 Thyme
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 0.307 Thyme
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.