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  6. Persimmon vs. Tuna Bluefin

Persimmon vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between persimmon and tuna Bluefin

  • Persimmon has more vitamin C and iron; however, tuna Bluefin is higher in vitamin B12 and phosphorus.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than persimmon.
  • The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Persimmon vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +170%
Contains more IronIron +90.8%
Contains less SodiumSodium -98%
Contains more PhosphorusPhosphorus +1153.8%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 84%
Vitamin C 66mg 0mg 73%
Vitamin B3 10.54mg 66%
Protein 0.8g 29.91g 58%
Phosphorus 26mg 326mg 43%
Vitamin B6 0.525mg 40%
Vitamin B5 1.37mg 27%
Vitamin B2 0.306mg 24%
Vitamin B1 0.278mg 23%
Cholesterol 0mg 49mg 16%
Magnesium 64mg 15%
Iron 2.5mg 1.31mg 15%
Copper 0.11mg 12%
Polyunsaturated fat 1.844g 12%
Carbs 33.5g 0g 11%
Fats 0.4g 6.28g 9%
Saturated fat 1.612g 7%
Zinc 0.77mg 7%
Monounsaturated fat 2.053g 5%
Calories 127kcal 184kcal 3%
Sodium 1mg 50mg 2%
Calcium 27mg 10mg 2%
Manganese 0.02mg 1%
Folate 2µg 1%
Net carbs 33.5g 0g N/A
Potassium 310mg 323mg 0%
Tryptophan 0.014mg 0.335mg 0%
Threonine 0.041mg 1.311mg 0%
Isoleucine 0.035mg 1.378mg 0%
Leucine 0.058mg 2.431mg 0%
Lysine 0.045mg 2.747mg 0%
Methionine 0.007mg 0.885mg 0%
Phenylalanine 0.036mg 1.168mg 0%
Valine 0.042mg 1.541mg 0%
Histidine 0.016mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3638.8%
Contains more FatsFats +1470%
Contains more OtherOther +424.4%
~equal in Water ~59.09g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.