Persimmon vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between persimmon and yolk
- Persimmon has more vitamin C and potassium; however, yolk is richer in vitamin B12, phosphorus, and calcium.
- Yolk covers your daily cholesterol needs 362% more than persimmon.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Persimmons, native, raw and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +184.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PhosphorusPhosphorus | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 26mg | 390mg | 52% |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 381µg | 42% | |
| Vitamin B2 | 0.528mg | 41% | |
| Fats | 0.4g | 26.54g | 40% |
| Folate | 146µg | 37% | |
| Protein | 0.8g | 15.86g | 30% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Zinc | 2.3mg | 21% | |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 15% | |
| Calories | 127kcal | 322kcal | 10% |
| Carbs | 33.5g | 3.59g | 10% |
| Calcium | 27mg | 129mg | 10% |
| Copper | 0.077mg | 9% | |
| Potassium | 310mg | 109mg | 6% |
| Iron | 2.5mg | 2.73mg | 3% |
| Manganese | 0.055mg | 2% | |
| Sodium | 1mg | 48mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 5mg | 1% | |
| Net carbs | 33.5g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B3 | 0.024mg | 0% | |
| Tryptophan | 0.014mg | 0.177mg | 0% |
| Threonine | 0.041mg | 0.687mg | 0% |
| Isoleucine | 0.035mg | 0.866mg | 0% |
| Leucine | 0.058mg | 1.399mg | 0% |
| Lysine | 0.045mg | 1.217mg | 0% |
| Methionine | 0.007mg | 0.378mg | 0% |
| Phenylalanine | 0.036mg | 0.681mg | 0% |
| Valine | 0.042mg | 0.949mg | 0% |
| Histidine | 0.016mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +833.1% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +1882.5% |
| Contains more FatsFats | +6535% |
| Contains more OtherOther | +88.9% |
