Peruvian groundcherry vs. Almonds — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and almonds different?
- Peruvian groundcherry is higher in vitamin A and vitamin C; however, almonds are richer in vitamin B2, phosphorus, iron, calcium, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin B2 for almonds is 84% higher.
- Almonds have a lower glycemic index (0) than Peruvian groundcherry (35).
Groundcherries, (cape-gooseberries or poha), raw and Nuts, almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2888.9% |
| Contains more IronIron | +271% |
| Contains more PhosphorusPhosphorus | +1102.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +2745% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 0.04mg | 1.138mg | 84% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0.7g | 49.93g | 76% |
| Magnesium | 270mg | 64% | |
| Phosphorus | 40mg | 481mg | 63% |
| Fiber | 12.5g | 50% | |
| Protein | 1.9g | 21.15g | 39% |
| Iron | 1mg | 3.71mg | 34% |
| Zinc | 3.12mg | 28% | |
| Calories | 53kcal | 579kcal | 26% |
| Calcium | 9mg | 269mg | 26% |
| Potassium | 733mg | 22% | |
| Saturated fat | 3.802g | 17% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.11mg | 0.205mg | 8% |
| Selenium | 4.1µg | 7% | |
| Vitamin B3 | 2.8mg | 3.618mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Carbs | 11.2g | 21.55g | 3% |
| Net carbs | 11.2g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1836.5% |
| Contains more ProteinProtein | +1013.2% |
| Contains more FatsFats | +7032.9% |
| Contains more CarbsCarbs | +92.4% |
| Contains more OtherOther | +270% |
