Peruvian groundcherry vs. Banana — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and Banana different?
- Peruvian groundcherry is higher than Banana in Vitamin B3, Iron, and Vitamin B1.
- Peruvian groundcherry covers your daily need of Vitamin B3 13% more than Banana.
- Peruvian groundcherry contains 4 times more Iron than Banana. Peruvian groundcherry contains 1mg of Iron, while Banana contains 0.26mg.
Groundcherries, (cape-gooseberries or poha), raw and Bananas, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +284.6% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.4% |
| Contains more Vitamin AVitamin A | +1025% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +112.1% |
| Contains more WaterWater | +14% |
| Contains more CarbsCarbs | +103.9% |
~equal in
Other
~0.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 89kcal |
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| Protein | 1.9g | 1.09g |
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| Fats | 0.7g | 0.33g |
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| Vitamin C | 11mg | 8.7mg |
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| Net carbs | 11.2g | 20.24g |
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| Carbs | 11.2g | 22.84g |
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| Magnesium | 27mg |
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| Calcium | 9mg | 5mg |
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| Potassium | 358mg |
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| Iron | 1mg | 0.26mg |
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| Sugar | 12.23g |
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| Fiber | 2.6g |
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| Copper | 0.078mg |
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| Zinc | 0.15mg |
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| Starch | 5.38g |
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| Phosphorus | 40mg | 22mg |
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| Sodium | 1mg |
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| Vitamin A | 720IU | 64IU |
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| Vitamin A RAE | 36µg | 3µg |
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| Vitamin E | 0.1mg |
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| Manganese | 0.27mg |
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| Selenium | 1µg |
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| Vitamin B1 | 0.11mg | 0.031mg |
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| Vitamin B2 | 0.04mg | 0.073mg |
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| Vitamin B3 | 2.8mg | 0.665mg |
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| Vitamin B5 | 0.334mg |
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| Vitamin B6 | 0.367mg |
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| Vitamin K | 0.5µg |
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| Folate | 20µg |
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| Choline | 9.8mg |
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| Saturated Fat | 0.112g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.073g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Fructose | 4.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 12.23g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 13)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $0.2)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)