Peruvian groundcherry vs. Banana — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and bananas different?
- Peruvian groundcherry is higher than bananas in vitamin B3, vitamin A, iron, and vitamin B1.
- Peruvian groundcherry covers your daily need for vitamin B3, 13% more than bananas.
- Peruvian groundcherry contains 11 times more vitamin A than bananas. Peruvian groundcherry contains 720IU of vitamin A, while bananas contain 64IU.
- Bananas have a higher glycemic index (48) than Peruvian groundcherry (35).
Groundcherries, (cape-gooseberries or poha), raw and Bananas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +284.6% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.4% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 28% | |
| Vitamin B3 | 2.8mg | 0.665mg | 13% |
| Manganese | 0.27mg | 12% | |
| Potassium | 358mg | 11% | |
| Fiber | 2.6g | 10% | |
| Iron | 1mg | 0.26mg | 9% |
| Copper | 0.078mg | 9% | |
| Vitamin B1 | 0.11mg | 0.031mg | 7% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin A | 36µg | 3µg | 4% |
| Carbs | 11.2g | 22.84g | 4% |
| Vitamin B2 | 0.04mg | 0.073mg | 3% |
| Phosphorus | 40mg | 22mg | 3% |
| Vitamin C | 11mg | 8.7mg | 3% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Protein | 1.9g | 1.09g | 2% |
| Calories | 53kcal | 89kcal | 2% |
| Saturated fat | 0.112g | 1% | |
| Zinc | 0.15mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.7g | 0.33g | 1% |
| Net carbs | 11.2g | 20.24g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +112.1% |
| Contains more WaterWater | +14% |
| Contains more CarbsCarbs | +103.9% |
~equal in
Other
~0.83g
