Peruvian groundcherry vs. Bottled water — In-Depth Nutrition Comparison

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Summary of differences between Peruvian groundcherry and bottled water

Bottled water has less vitamin B3, vitamin A, iron, vitamin C, vitamin B1, and phosphorus than Peruvian groundcherry.
Peruvian groundcherry covers your daily need for vitamin B3, 18% more than bottled water.
The glycemic index of Peruvian groundcherry is higher.

These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Water, bottled, generic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peruvian groundcherry

Bottled water

Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+11.1%

~equal in Potassium ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peruvian groundcherry

Bottled water

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.8mg	0mg	18%
Iron	1mg	0mg	13%
Vitamin C	11mg	0mg	12%
Vitamin B1	0.11mg	0mg	9%
Phosphorus	40mg	0mg	6%
Protein	1.9g	0g	4%
Carbs	11.2g	0g	4%
Vitamin A	36µg	0µg	4%
Calories	53kcal	0kcal	3%
Vitamin B2	0.04mg	0mg	3%
Fats	0.7g	0g	1%
Copper		0.007mg	1%
Net carbs	11.2g	0g	N/A
Magnesium		2mg	0%
Calcium	9mg	10mg	0%
Sodium		2mg	0%