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Peruvian groundcherry vs. Boysenberry — In-Depth Nutrition Comparison

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A recap on the differences between Peruvian groundcherry and boysenberries

  • Peruvian groundcherry is higher than boysenberries in vitamin A, vitamin B3, and vitamin C.
  • Peruvian groundcherry covers your daily vitamin A needs 13% more than boysenberries.
  • Peruvian groundcherry contains 4 times more vitamin B3 than boysenberries. While Peruvian groundcherry contains 2.8mg of vitamin B3, boysenberries contain only 0.767mg.

Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Boysenberries, frozen, unsweetened.

Infographic

Peruvian groundcherry vs Boysenberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more IronIron +17.6%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin CVitamin C +254.8%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +107.5%
Contains more Vitamin B3Vitamin B3 +265.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Boysenberry DV% diff.
Manganese 0.547mg 24%
Fiber 5.3g 21%
Folate 63µg 16%
Vitamin B3 2.8mg 0.767mg 13%
Vitamin C 11mg 3.1mg 9%
Copper 0.08mg 9%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B1 0.11mg 0.053mg 5%
Vitamin B5 0.25mg 5%
Vitamin A 36µg 3µg 4%
Potassium 139mg 4%
Magnesium 16mg 4%
Vitamin B6 0.056mg 4%
Iron 1mg 0.85mg 2%
Calcium 9mg 27mg 2%
Zinc 0.22mg 2%
Phosphorus 40mg 27mg 2%
Protein 1.9g 1.1g 2%
Choline 10.2mg 2%
Fats 0.7g 0.26g 1%
Polyunsaturated fat 0.148g 1%
Calories 53kcal 50kcal 0%
Carbs 11.2g 12.19g 0%
Net carbs 11.2g 6.89g N/A
Sugar 6.89g N/A
Sodium 1mg 0%
Selenium 0.2µg 0%
Vitamin B2 0.04mg 0.037mg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.025g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +72.7%
Contains more FatsFats +169.2%
Contains more OtherOther +45.5%
~equal in Carbs ~12.19g
~equal in Water ~85.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.