Peruvian groundcherry vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and brown sugar
- Peruvian groundcherry has more vitamin B3, vitamin A, vitamin C, vitamin B1, and phosphorus; however, brown sugar has more calcium.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 17% more.
- Brown sugar has a higher glycemic index than Peruvian groundcherry.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.8% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.2g | 98.09g | 29% |
| Vitamin B3 | 2.8mg | 0.11mg | 17% |
| Calories | 53kcal | 380kcal | 16% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Calcium | 9mg | 83mg | 7% |
| Copper | 0.047mg | 5% | |
| Phosphorus | 40mg | 4mg | 5% |
| Potassium | 133mg | 4% | |
| Protein | 1.9g | 0.12g | 4% |
| Iron | 1mg | 0.71mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Manganese | 0.064mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Selenium | 1.2µg | 2% | |
| Magnesium | 9mg | 2% | |
| Sodium | 28mg | 1% | |
| Fats | 0.7g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 11.2g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1483.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6273.1% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +775.8% |
