Peruvian groundcherry vs. Nougat — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and nougat
- Peruvian groundcherry is richer in vitamin B3, vitamin A, vitamin C, vitamin B1, and iron, yet nougat is richer in vitamin B2.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 15% higher.
- Peruvian groundcherry contains 720 times more vitamin A than nougat. Peruvian groundcherry contains 720IU of vitamin A, while nougat contains 1IU.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B3Vitamin B3 | +485.8% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.2g | 92.39g | 27% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 53kcal | 398kcal | 17% |
| Vitamin B3 | 2.8mg | 0.478mg | 15% |
| Copper | 0.134mg | 15% | |
| Fiber | 3.3g | 13% | |
| Manganese | 0.304mg | 13% | |
| Vitamin C | 11mg | 0.3mg | 12% |
| Vitamin B2 | 0.04mg | 0.148mg | 8% |
| Vitamin B1 | 0.11mg | 0.013mg | 8% |
| Saturated fat | 1.667g | 8% | |
| Magnesium | 32mg | 8% | |
| Selenium | 2.6µg | 5% | |
| Iron | 1mg | 0.59mg | 5% |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Protein | 1.9g | 3.33g | 3% |
| Potassium | 105mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Phosphorus | 40mg | 55mg | 2% |
| Calcium | 9mg | 32mg | 2% |
| Fats | 0.7g | 1.67g | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Sodium | 33mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Net carbs | 11.2g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +3872.1% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +138.6% |
| Contains more CarbsCarbs | +724.9% |
