Peruvian groundcherry vs. Cashew — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and cashew
- Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B3, yet cashew is higher in phosphorus, iron, and vitamin B1.
- Cashew covers your daily phosphorus needs 79% more than Peruvian groundcherry.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +568% |
| Contains more PhosphorusPhosphorus | +1382.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more Vitamin B1Vitamin B1 | +284.5% |
| Contains more Vitamin B2Vitamin B2 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 244% | |
| Phosphorus | 40mg | 593mg | 79% |
| Manganese | 1.655mg | 72% | |
| Iron | 1mg | 6.68mg | 71% |
| Magnesium | 292mg | 70% | |
| Fats | 0.7g | 43.85g | 66% |
| Monounsaturated fat | 23.797g | 59% | |
| Zinc | 5.78mg | 53% | |
| Polyunsaturated fat | 7.845g | 52% | |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 7.783g | 35% | |
| Protein | 1.9g | 18.22g | 33% |
| Vitamin B6 | 0.417mg | 32% | |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B1 | 0.11mg | 0.423mg | 26% |
| Calories | 53kcal | 553kcal | 25% |
| Potassium | 660mg | 19% | |
| Vitamin B5 | 0.864mg | 17% | |
| Fiber | 3.3g | 13% | |
| Vitamin C | 11mg | 0.5mg | 12% |
| Vitamin B3 | 2.8mg | 1.062mg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 11.2g | 30.19g | 6% |
| Folate | 25µg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 36µg | 0µg | 4% |
| Calcium | 9mg | 37mg | 3% |
| Sodium | 12mg | 1% | |
| Vitamin B2 | 0.04mg | 0.058mg | 1% |
| Net carbs | 11.2g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1542.3% |
| Contains more ProteinProtein | +858.9% |
| Contains more FatsFats | +6164.3% |
| Contains more CarbsCarbs | +169.6% |
| Contains more OtherOther | +217.5% |
