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  6. Peruvian groundcherry vs. Cheeseburger

Peruvian groundcherry vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the differences between Peruvian groundcherry and cheeseburgers?

  • Peruvian groundcherry is higher in vitamin C and vitamin A; however, cheeseburgers are richer in vitamin B12, vitamin B2, iron, phosphorus, vitamin B1, vitamin B3, and calcium.
  • Cheeseburgers' daily need coverage for vitamin B12 is 32% more.
  • Peruvian groundcherry has a lower glycemic index (35) than cheeseburgers (66).

We used Groundcherries, (cape-gooseberries or poha), raw and Fast foods, cheeseburger; single, regular patty; plain types in this article.

Infographic

Peruvian groundcherry vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +1222.2%
Contains more IronIron +171%
Contains more PhosphorusPhosphorus +302.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38.9%
Contains more Vitamin B1Vitamin B1 +166.4%
Contains more Vitamin B2Vitamin B2 +807.5%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Cheeseburger DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0µg 0.76µg 32%
Protein 1.9g 16.51g 29%
Saturated fat 6.473g 29%
Vitamin B2 0.04mg 0.363mg 25%
Zinc 2.49mg 23%
Fats 0.7g 14.72g 22%
Sodium 515mg 22%
Iron 1mg 2.71mg 21%
Vitamin B6 0.228mg 18%
Folate 70µg 18%
Phosphorus 40mg 161mg 17%
Vitamin B3 2.8mg 5.217mg 15%
Vitamin B1 0.11mg 0.293mg 15%
Manganese 0.316mg 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 5.413g 14%
Calories 53kcal 308kcal 13%
Copper 0.111mg 12%
Vitamin C 11mg 0mg 12%
Polyunsaturated fat 1.658g 11%
Vitamin B5 0.545mg 11%
Calcium 9mg 119mg 11%
Starch 19.87g 8%
Fiber 2g 8%
Magnesium 26mg 6%
Carbs 11.2g 28.03g 6%
Potassium 196mg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin A 36µg 50µg 2%
Vitamin D 0.1µg 1%
Net carbs 11.2g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +121.1%
Contains more ProteinProtein +768.9%
Contains more FatsFats +2002.9%
Contains more CarbsCarbs +150.3%
Contains more OtherOther +163.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.