Peruvian groundcherry vs. Currant — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and currants
- Peruvian groundcherry has more vitamin B3, vitamin A, and vitamin B1; however, currants have more vitamin C.
- Currants' daily need coverage for vitamin C is 33% more.
- Peruvian groundcherry has 28 times more vitamin B3 than currants. Peruvian groundcherry has 2.8mg of vitamin B3, while currants have 0.1mg.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +2700% |
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 41mg | 33% |
| Fiber | 4.3g | 17% | |
| Vitamin B3 | 2.8mg | 0.1mg | 17% |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Potassium | 275mg | 8% | |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Fructose | 3.53g | 4% | |
| Vitamin A | 36µg | 2µg | 4% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.23mg | 2% | |
| Calcium | 9mg | 33mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Phosphorus | 40mg | 44mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein | 1.9g | 1.4g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Carbs | 11.2g | 13.8g | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Calories | 53kcal | 56kcal | 0% |
| Net carbs | 11.2g | 9.5g | N/A |
| Iron | 1mg | 1mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +23.1% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Water
~83.95g
