Peruvian groundcherry vs. Egg white — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and egg whites
- Peruvian groundcherry has more vitamin B3, vitamin A, vitamin C, iron, and vitamin B1; however, egg whites have more vitamin B2.
- Egg whites' daily need coverage for vitamin B2 is 31% more.
- Peruvian groundcherry has a higher glycemic index than egg whites.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +1150% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B3Vitamin B3 | +2566.7% |
| Contains more Vitamin B2Vitamin B2 | +997.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.04mg | 0.439mg | 31% |
| Protein | 1.9g | 10.9g | 18% |
| Vitamin B3 | 2.8mg | 0.105mg | 17% |
| Iron | 1mg | 0.08mg | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B1 | 0.11mg | 0.004mg | 9% |
| Sodium | 166mg | 7% | |
| Potassium | 163mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Phosphorus | 40mg | 15mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Carbs | 11.2g | 0.73g | 3% |
| Magnesium | 11mg | 3% | |
| Copper | 0.023mg | 3% | |
| Folate | 4µg | 1% | |
| Fats | 0.7g | 0.17g | 1% |
| Calories | 53kcal | 52kcal | 0% |
| Net carbs | 11.2g | 0.73g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0.71g | N/A | |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +311.8% |
| Contains more CarbsCarbs | +1434.2% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +473.7% |
~equal in
Water
~87.57g
