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Peruvian groundcherry vs. Fast food — In-Depth Nutrition Comparison

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A recap on differences between Peruvian groundcherry and fast food

  • Peruvian groundcherry is higher in vitamin A and vitamin C, yet fast food is higher in vitamin B12, iron, vitamin B2, vitamin B3, vitamin B1, phosphorus, and calcium.
  • Fast food covers your daily vitamin B12 needs 37% more than Peruvian groundcherry.
  • The glycemic index of Peruvian groundcherry is lower.

Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Peruvian groundcherry vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +588.9%
Contains more IronIron +206%
Contains more PhosphorusPhosphorus +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +188.2%
Contains more Vitamin B2Vitamin B2 +807.5%
Contains more Vitamin B3Vitamin B3 +100.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Fast food DV% diff.
Selenium 20.3µg 37%
Vitamin B12 0µg 0.89µg 37%
Protein 1.9g 16.52g 29%
Iron 1mg 3.06mg 26%
Vitamin B2 0.04mg 0.363mg 25%
Zinc 2.52mg 23%
Saturated fat 4.493g 20%
Folate 80µg 20%
Vitamin B3 2.8mg 5.617mg 18%
Vitamin B1 0.11mg 0.317mg 17%
Fats 0.7g 12.01g 17%
Vitamin B6 0.212mg 16%
Manganese 0.357mg 16%
Sodium 331mg 14%
Phosphorus 40mg 134mg 13%
Copper 0.121mg 13%
Vitamin C 11mg 0mg 12%
Calories 53kcal 297kcal 12%
Monounsaturated fat 4.835g 12%
Polyunsaturated fat 1.68g 11%
Vitamin B5 0.53mg 11%
Cholesterol 0mg 33mg 11%
Starch 22.87g 9%
Carbs 11.2g 31.5g 7%
Fiber 1.7g 7%
Choline 34.4mg 6%
Potassium 197mg 6%
Magnesium 27mg 6%
Calcium 9mg 62mg 5%
Vitamin K 4.9µg 4%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Vitamin A 36µg 9µg 3%
Vitamin D 0.1µg 1%
Net carbs 11.2g 29.8g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +122.1%
Contains more ProteinProtein +769.5%
Contains more FatsFats +1615.7%
Contains more CarbsCarbs +181.3%
Contains more OtherOther +90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.