Peruvian groundcherry vs. Ginger ale — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and ginger ale
- Peruvian groundcherry is richer than ginger ale in vitamin B3, vitamin A, vitamin C, iron, vitamin B1, and phosphorus.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 18% higher.
- Peruvian groundcherry has a lower glycemic index than ginger ale.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +455.6% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0mg | 18% |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 1mg | 0.18mg | 10% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Phosphorus | 40mg | 0mg | 6% |
| Fructose | 3.7g | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Protein | 1.9g | 0g | 4% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Copper | 0.018mg | 2% | |
| Manganese | 0.013mg | 1% | |
| Calcium | 9mg | 3mg | 1% |
| Carbs | 11.2g | 8.76g | 1% |
| Fats | 0.7g | 0g | 1% |
| Calories | 53kcal | 34kcal | 1% |
| Net carbs | 11.2g | 8.76g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 1mg | 0% | |
| Sugar | 8.9g | N/A | |
| Zinc | 0.05mg | 0% | |
| Sodium | 7mg | 0% | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +7900% |
~equal in
Water
~91.23g
