Peruvian groundcherry vs. Goji berry — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and goji berries different?

Goji berries are higher than Peruvian groundcherry in vitamin A, iron, vitamin C, and calcium.
Goji berries cover your daily need for vitamin A, 522% more than Peruvian groundcherry.

Groundcherries, (cape-gooseberries or poha), raw and Goji berries, dried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peruvian groundcherry

Goji berry

Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+2011.1%
Contains more IronIron	+580%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peruvian groundcherry

Goji berry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+340%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1mg	6.8mg	73%
Fiber		13g	52%
Vitamin C	11mg	48.4mg	42%
Protein	1.9g	14.26g	25%
Carbs	11.2g	77.06g	22%
Vitamin B3	2.8mg		18%
Calcium	9mg	190mg	18%
Calories	53kcal	349kcal	15%
Sodium		298mg	13%
Vitamin B1	0.11mg		9%
Phosphorus	40mg		6%
Vitamin A	36µg		4%
Vitamin B2	0.04mg		3%
Fats	0.7g	0.39g	0%
Net carbs	11.2g	64.06g	N/A
Sugar		45.61g	N/A
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%