Peruvian groundcherry vs. Goji berry — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and goji berries different?

Goji berries are higher than Peruvian groundcherry in iron, vitamin C, protein, carbs, and calcium.
Goji berries cover your daily need for iron 73% more than Peruvian groundcherry.

Groundcherries, (cape-gooseberries or poha), raw and Goji berries, dried types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peruvian groundcherry

Goji berry

Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+2011.1%
Contains more IronIron	+580%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peruvian groundcherry

Goji berry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+340%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1mg	6.8mg	73%
Fiber		13g	52%
Vitamin C	11mg	48.4mg	42%
Protein	1.9g	14.26g	25%
Carbs	11.2g	77.06g	22%
Calcium	9mg	190mg	18%
Vitamin B3	2.8mg		18%
Calories	53kcal	349kcal	15%
Sodium		298mg	13%
Vitamin B1	0.11mg		9%
Phosphorus	40mg		6%
Vitamin A	36µg		4%
Vitamin B2	0.04mg		3%
Protein per 100 calories	3.6g	4.1g	N/A
Calories per 10 g protein	279kcal	245kcal	N/A
Weight per 100 calories	189g	29g	N/A
Fats	0.7g	0.39g	0%
Net carbs	11.2g	64.06g	N/A
Sugar		45.61g	N/A
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%