Peruvian groundcherry vs. Grapefruit — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and grapefruit
- Peruvian groundcherry has more vitamin B3, iron, and vitamin B1; however, grapefruit is richer in vitamin C.
- Grapefruit covers your daily vitamin C needs 22% more than Peruvian groundcherry.
- Grapefruit has 14 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of vitamin B3, while grapefruit has 0.204mg.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Grapefruit, raw, pink, and red, all areas.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1150% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +155.8% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +1272.5% |
| Contains more Vitamin CVitamin C | +183.6% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 31.2mg | 22% |
| Vitamin B3 | 2.8mg | 0.204mg | 16% |
| Iron | 1mg | 0.08mg | 12% |
| Fiber | 1.6g | 6% | |
| Vitamin B1 | 0.11mg | 0.043mg | 6% |
| Vitamin B5 | 0.262mg | 5% | |
| Potassium | 135mg | 4% | |
| Copper | 0.032mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Phosphorus | 40mg | 18mg | 3% |
| Folate | 13µg | 3% | |
| Protein | 1.9g | 0.77g | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin A | 36µg | 58µg | 2% |
| Fructose | 1.77g | 2% | |
| Calories | 53kcal | 42kcal | 1% |
| Fats | 0.7g | 0.14g | 1% |
| Calcium | 9mg | 22mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 3.6g | 1.8g | N/A |
| Calories per 10 g protein | 279kcal | 545kcal | N/A |
| Weight per 100 calories | 189g | 238g | N/A |
| Net carbs | 11.2g | 9.06g | N/A |
| Carbs | 11.2g | 10.66g | 0% |
| Sugar | 6.89g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +400% |
~equal in
Carbs
~10.66g
~equal in
Water
~88.06g
