Peruvian groundcherry vs. Grapefruit — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and grapefruit
- Peruvian groundcherry has more vitamin B3, iron, and vitamin B1; however, grapefruit is richer in vitamin C and vitamin A.
- Grapefruit covers your daily vitamin C needs 22% more than Peruvian groundcherry.
- Grapefruit has 14 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of vitamin B3, while grapefruit has 0.204mg.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1150% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more CalciumCalcium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155.8% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +1272.5% |
| Contains more Vitamin CVitamin C | +183.6% |
| Contains more Vitamin AVitamin A | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 31.2mg | 22% |
| Vitamin B3 | 2.8mg | 0.204mg | 16% |
| Iron | 1mg | 0.08mg | 12% |
| Vitamin B1 | 0.11mg | 0.043mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 135mg | 4% | |
| Copper | 0.032mg | 4% | |
| Phosphorus | 40mg | 18mg | 3% |
| Folate | 13µg | 3% | |
| Protein | 1.9g | 0.77g | 2% |
| Vitamin A | 36µg | 58µg | 2% |
| Fructose | 1.77g | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Choline | 7.7mg | 1% | |
| Fats | 0.7g | 0.14g | 1% |
| Calories | 53kcal | 42kcal | 1% |
| Calcium | 9mg | 22mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 11.2g | 10.66g | 0% |
| Net carbs | 11.2g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +116.2% |
~equal in
Carbs
~10.66g
~equal in
Water
~88.06g
