Peruvian groundcherry vs. Grapefruit — In-Depth Nutrition Comparison
Compare
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1150% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more CalciumCalcium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155.8% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +1272.5% |
| Contains more Vitamin CVitamin C | +183.6% |
| Contains more Vitamin AVitamin A | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 31.2mg | 22% |
| Vitamin B3 | 2.8mg | 0.204mg | 16% |
| Iron | 1mg | 0.08mg | 12% |
| Fiber | 1.6g | 6% | |
| Vitamin B1 | 0.11mg | 0.043mg | 6% |
| Vitamin B5 | 0.262mg | 5% | |
| Potassium | 135mg | 4% | |
| Copper | 0.032mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Phosphorus | 40mg | 18mg | 3% |
| Folate | 13µg | 3% | |
| Protein | 1.9g | 0.77g | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin A | 36µg | 58µg | 2% |
| Fructose | 1.77g | 2% | |
| Calories | 53kcal | 42kcal | 1% |
| Fats | 0.7g | 0.14g | 1% |
| Calcium | 9mg | 22mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 3.6g | 1.8g | N/A |
| Calories per 10 g protein | 279kcal | 545kcal | N/A |
| Weight per 100 calories | 189g | 238g | N/A |
| Net carbs | 11.2g | 9.06g | N/A |
| Carbs | 11.2g | 10.66g | 0% |
| Sugar | 6.89g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +116.2% |
~equal in
Carbs
~10.66g
~equal in
Water
~88.06g
