Peruvian groundcherry vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and kung Pao chicken?
- Peruvian groundcherry is higher in vitamin B1; however, kung Pao chicken is richer in vitamin A and phosphorus.
- Kung Pao chicken's daily need coverage for vitamin A is 12% more.
- Kung Pao chicken contains 3 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- Peruvian groundcherry has a lower glycemic index (35) than kung Pao chicken (55).
We used Groundcherries, (cape-gooseberries or poha), raw and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PhosphorusPhosphorus | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.9% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin AVitamin A | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +63% |
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +413.7% |
| Contains more FatsFats | +897.1% |
| Contains more OtherOther | +101.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.02g | 20% | |
| Vitamin B6 | 0.243mg | 19% | |
| Sodium | 402mg | 17% | |
| Protein | 1.9g | 9.76g | 16% |
| Selenium | 8.1µg | 15% | |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Fats | 0.7g | 6.98g | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Copper | 0.073mg | 8% | |
| Phosphorus | 40mg | 94mg | 8% |
| Choline | 37.4mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Vitamin B1 | 0.11mg | 0.032mg | 7% |
| Magnesium | 24mg | 6% | |
| Potassium | 218mg | 6% | |
| Fiber | 1.5g | 6% | |
| Saturated fat | 1.352g | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 2.173g | 5% | |
| Folate | 16µg | 4% | |
| Calories | 53kcal | 129kcal | 4% |
| Vitamin C | 11mg | 7.1mg | 4% |
| Vitamin A | 36µg | 65µg | 3% |
| Iron | 1mg | 0.76mg | 3% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Calcium | 9mg | 20mg | 1% |
| Carbs | 11.2g | 6.87g | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Net carbs | 11.2g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Vitamin B3 | 2.8mg | 2.757mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
6%
29%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 1.352g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)