Peruvian groundcherry vs. Mulberry — In-Depth Nutrition Comparison
Compare
How are Peruvian groundcherry and Mulberry different?
- Peruvian groundcherry is richer in Vitamin B3, and Vitamin B1, while Mulberry is higher in Vitamin C, and Iron.
- Mulberry covers your daily need of Vitamin C 28% more than Peruvian groundcherry.
- Peruvian groundcherry contains 5 times more Vitamin B3 than Mulberry. Peruvian groundcherry contains 2.8mg of Vitamin B3, while Mulberry contains 0.62mg.
Groundcherries, (cape-gooseberries or poha), raw and Mulberries, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2780% |
| Contains more Vitamin B1Vitamin B1 | +279.3% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more Vitamin CVitamin C | +230.9% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~87.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 43kcal |
|
| Protein | 1.9g | 1.44g |
|
| Fats | 0.7g | 0.39g |
|
| Vitamin C | 11mg | 36.4mg |
|
| Net carbs | 11.2g | 8.1g |
|
| Carbs | 11.2g | 9.8g |
|
| Magnesium | 18mg |
|
|
| Calcium | 9mg | 39mg |
|
| Potassium | 194mg |
|
|
| Iron | 1mg | 1.85mg |
|
| Sugar | 8.1g |
|
|
| Fiber | 1.7g |
|
|
| Copper | 0.06mg |
|
|
| Zinc | 0.12mg |
|
|
| Phosphorus | 40mg | 38mg |
|
| Sodium | 10mg |
|
|
| Vitamin A | 720IU | 25IU |
|
| Vitamin A | 36µg | 1µg |
|
| Vitamin E | 0.87mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin B1 | 0.11mg | 0.029mg |
|
| Vitamin B2 | 0.04mg | 0.101mg |
|
| Vitamin B3 | 2.8mg | 0.62mg |
|
| Vitamin B6 | 0.05mg |
|
|
| Vitamin K | 7.8µg |
|
|
| Folate | 6µg |
|
|
| Choline | 12.3mg |
|
|
| Saturated Fat | 0.027g |
|
|
| Monounsaturated Fat | 0.041g |
|
|
| Polyunsaturated fat | 0.207g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
6%
16%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)