Peruvian groundcherry vs. Peanut butter — In-Depth Nutrition Comparison
Compare
What are the main differences between Peruvian groundcherry and peanut butter?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while peanut butter is higher in vitamin B3, phosphorus, vitamin B2, and iron.
- Peanut butter's daily need coverage for vitamin B3 is 64% higher.
- Peruvian groundcherry has a higher glycemic index (35) than peanut butter (14).
We used Groundcherries, (cape-gooseberries or poha), raw and Peanut butter, smooth style, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +444.4% |
| Contains more IronIron | +74% |
| Contains more PhosphorusPhosphorus | +737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +368.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 0.7g | 51.36g | 78% |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin B3 | 2.8mg | 13.112mg | 64% |
| Vitamin E | 9.1mg | 61% | |
| Saturated fat | 10.325g | 47% | |
| Copper | 0.422mg | 47% | |
| Phosphorus | 40mg | 335mg | 42% |
| Protein | 1.9g | 22.21g | 41% |
| Magnesium | 168mg | 40% | |
| Vitamin B6 | 0.441mg | 34% | |
| Calories | 53kcal | 598kcal | 27% |
| Vitamin B5 | 1.137mg | 23% | |
| Zinc | 2.51mg | 23% | |
| Folate | 87µg | 22% | |
| Fiber | 5g | 20% | |
| Potassium | 558mg | 16% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B2 | 0.04mg | 0.192mg | 12% |
| Choline | 63mg | 11% | |
| Iron | 1mg | 1.74mg | 9% |
| Selenium | 4.1µg | 7% | |
| Vitamin A | 36µg | 0µg | 4% |
| Calcium | 9mg | 49mg | 4% |
| Carbs | 11.2g | 22.31g | 4% |
| Vitamin B1 | 0.11mg | 0.15mg | 3% |
| Starch | 3.56g | 1% | |
| Sodium | 17mg | 1% | |
| Net carbs | 11.2g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +6843.1% |
| Contains more ProteinProtein | +1068.9% |
| Contains more FatsFats | +7237.1% |
| Contains more CarbsCarbs | +99.2% |
| Contains more OtherOther | +261.3% |
