Peruvian groundcherry vs. Pinot noir — In-Depth Nutrition Comparison

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What are the differences between Peruvian groundcherry and pinot noir?

Pinot noir has a lower glycemic index (0) than Peruvian groundcherry (35).

We used Groundcherries, (cape-gooseberries or poha), raw and Alcoholic Beverage, wine, table, red, Pinot Noir types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peruvian groundcherry

Pinot noir

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peruvian groundcherry

Pinot noir

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.8mg		18%
Iron	1mg		13%
Vitamin C	11mg		12%
Vitamin B1	0.11mg		9%
Phosphorus	40mg		6%
Protein	1.9g	0.07g	4%
Vitamin A	36µg		4%
Carbs	11.2g	2.31g	3%
Vitamin B2	0.04mg		3%
Calories	53kcal	82kcal	1%
Fats	0.7g	0g	1%
Calcium	9mg		1%
Net carbs	11.2g	2.31g	N/A