Peruvian groundcherry vs. Pork jowl — In-Depth Nutrition Comparison
Compare
Summary of differences between Peruvian groundcherry and pork jowl
- Peruvian groundcherry has more vitamin A, vitamin C, and iron; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
- Pork jowl covers your daily need for vitamin B12, 34% more than Peruvian groundcherry.
- The glycemic index of Peruvian groundcherry is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +138.1% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +250.9% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0.7g | 69.61g | 106% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 53kcal | 655kcal | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.11mg | 0.386mg | 23% |
| Vitamin B2 | 0.04mg | 0.236mg | 15% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B3 | 2.8mg | 4.535mg | 11% |
| Protein | 1.9g | 6.38g | 9% |
| Zinc | 0.84mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Iron | 1mg | 0.42mg | 7% |
| Phosphorus | 40mg | 86mg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 148mg | 4% | |
| Copper | 0.04mg | 4% | |
| Vitamin A | 36µg | 3µg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 9mg | 4mg | 1% |
| Magnesium | 3mg | 1% | |
| Sodium | 25mg | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +284.9% |
| Contains more ProteinProtein | +235.8% |
| Contains more FatsFats | +9844.3% |
| Contains more OtherOther | +127.5% |
