Peruvian groundcherry vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and powdered milk
- Peruvian groundcherry has more vitamin B3 and iron; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B1.
- Powdered milk covers your daily vitamin B12 needs 135% more than Peruvian groundcherry.
- Powdered milk has 4 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of vitamin B3, while powdered milk has 0.646mg.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +10033.3% |
| Contains more PhosphorusPhosphorus | +1840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +333.4% |
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
| Contains more Vitamin B2Vitamin B2 | +2912.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 40mg | 776mg | 105% |
| Vitamin B2 | 0.04mg | 1.205mg | 90% |
| Calcium | 9mg | 912mg | 90% |
| Saturated fat | 16.742g | 76% | |
| Protein | 1.9g | 26.32g | 49% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0.7g | 26.71g | 40% |
| Potassium | 1330mg | 39% | |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 16.3µg | 30% | |
| Zinc | 3.34mg | 30% | |
| Vitamin A | 36µg | 258µg | 25% |
| Vitamin B6 | 0.302mg | 23% | |
| Calories | 53kcal | 496kcal | 22% |
| Choline | 117.4mg | 21% | |
| Magnesium | 85mg | 20% | |
| Monounsaturated fat | 7.924g | 20% | |
| Sodium | 371mg | 16% | |
| Vitamin B1 | 0.11mg | 0.283mg | 14% |
| Vitamin B3 | 2.8mg | 0.646mg | 13% |
| Copper | 0.08mg | 9% | |
| Carbs | 11.2g | 38.42g | 9% |
| Folate | 37µg | 9% | |
| Iron | 1mg | 0.47mg | 7% |
| Vitamin E | 0.58mg | 4% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 11mg | 8.6mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Net carbs | 11.2g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3357.5% |
| Contains more ProteinProtein | +1285.3% |
| Contains more FatsFats | +3715.7% |
| Contains more CarbsCarbs | +243% |
| Contains more OtherOther | +660% |
