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Peruvian groundcherry vs Raspberry - In-Depth Nutrition Comparison

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Significant differences between Peruvian groundcherry and Raspberry

  • Peruvian groundcherry has more Vitamin B3, and Vitamin B1, however Raspberry is richer in Vitamin C.
  • Raspberry covers your daily Vitamin C needs 17% more than Peruvian groundcherry.
  • Raspberry has 5 times less Vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of Vitamin B3, while Raspberry has 0.598mg.

Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Raspberries, raw.

Infographic

Peruvian groundcherry vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +44.9%
Contains more Phosphorus +37.9%
Contains more Calcium +177.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Iron +44.9%
Contains more Phosphorus +37.9%
Contains more Calcium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2081.8%
Contains more Vitamin B1 +243.8%
Contains more Vitamin B3 +368.2%
Contains more Vitamin C +138.2%
Equal in Vitamin B2 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +2081.8%
Contains more Vitamin B1 +243.8%
Contains more Vitamin B3 +368.2%
Contains more Vitamin C +138.2%
Equal in Vitamin B2 - 0.038

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Raspberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Raspberry Opinion
Net carbs 11.2g 5.44g Peruvian groundcherry
Protein 1.9g 1.2g Peruvian groundcherry
Fats 0.7g 0.65g Peruvian groundcherry
Carbs 11.2g 11.94g Raspberry
Calories 53kcal 52kcal Peruvian groundcherry
Starch g 0g Raspberry
Fructose g 2.35g Raspberry
Sugar g 4.42g Peruvian groundcherry
Fiber g 6.5g Raspberry
Calcium 9mg 25mg Raspberry
Iron 1mg 0.69mg Peruvian groundcherry
Magnesium mg 22mg Raspberry
Phosphorus 40mg 29mg Peruvian groundcherry
Potassium mg 151mg Raspberry
Sodium mg 1mg Peruvian groundcherry
Zinc mg 0.42mg Raspberry
Copper mg 0.09mg Raspberry
Vitamin A 720IU 33IU Peruvian groundcherry
Vitamin E mg 0.87mg Raspberry
Vitamin D IU 0IU Raspberry
Vitamin D µg 0µg Raspberry
Vitamin C 11mg 26.2mg Raspberry
Vitamin B1 0.11mg 0.032mg Peruvian groundcherry
Vitamin B2 0.04mg 0.038mg Peruvian groundcherry
Vitamin B3 2.8mg 0.598mg Peruvian groundcherry
Vitamin B5 mg 0.329mg Raspberry
Vitamin B6 mg 0.055mg Raspberry
Folate µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.019g Peruvian groundcherry
Monounsaturated Fat g 0.064g Raspberry
Polyunsaturated fat g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
17
Raspberry
Mineral Summary Score
7
Peruvian groundcherry
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
7%
Raspberry
Carbohydrates
11%
Peruvian groundcherry
12%
Raspberry
Fats
3%
Peruvian groundcherry
3%
Raspberry

Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.