Peruvian groundcherry vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and raspberries
- Peruvian groundcherry has more vitamin B3, vitamin A, and vitamin B1; however, raspberries are richer in vitamin C.
- Raspberries cover your daily vitamin C needs 17% more than Peruvian groundcherry.
- Raspberries have 22 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while raspberries have 33IU.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +368.2% |
| Contains more Vitamin CVitamin C | +138.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 26% | |
| Vitamin C | 11mg | 26.2mg | 17% |
| Vitamin B3 | 2.8mg | 0.598mg | 14% |
| Copper | 0.09mg | 10% | |
| Vitamin B1 | 0.11mg | 0.032mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Magnesium | 22mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 36µg | 2µg | 4% |
| Iron | 1mg | 0.69mg | 4% |
| Vitamin B6 | 0.055mg | 4% | |
| Potassium | 151mg | 4% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Calcium | 9mg | 25mg | 2% |
| Phosphorus | 40mg | 29mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 1.9g | 1.2g | 1% |
| Calories | 53kcal | 52kcal | 0% |
| Fats | 0.7g | 0.65g | 0% |
| Carbs | 11.2g | 11.94g | 0% |
| Net carbs | 11.2g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +58.3% |
| Contains more OtherOther | +73.9% |
~equal in
Fats
~0.65g
~equal in
Carbs
~11.94g
~equal in
Water
~85.75g
