Peruvian groundcherry vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and raspberries
- Peruvian groundcherry has more vitamin B3 and vitamin B1; however, raspberries are richer in vitamin C.
- Raspberries cover your daily vitamin C needs 17% more than Peruvian groundcherry.
- Raspberries have 5 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of vitamin B3, while raspberries have 0.598mg.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +368.2% |
| Contains more Vitamin CVitamin C | +138.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +58.3% |
| Contains more OtherOther | +73.9% |
~equal in
Fats
~0.65g
~equal in
Carbs
~11.94g
~equal in
Water
~85.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 26% | |
| Vitamin C | 11mg | 26.2mg | 17% |
| Vitamin B3 | 2.8mg | 0.598mg | 14% |
| Copper | 0.09mg | 10% | |
| Vitamin B1 | 0.11mg | 0.032mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Magnesium | 22mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 36µg | 2µg | 4% |
| Iron | 1mg | 0.69mg | 4% |
| Vitamin B6 | 0.055mg | 4% | |
| Potassium | 151mg | 4% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Calcium | 9mg | 25mg | 2% |
| Phosphorus | 40mg | 29mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 1.9g | 1.2g | 1% |
| Calories | 53kcal | 52kcal | 0% |
| Fats | 0.7g | 0.65g | 0% |
| Carbs | 11.2g | 11.94g | 0% |
| Net carbs | 11.2g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)