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Peruvian groundcherry vs Raspberry - In-Depth Nutrition Comparison

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Significant differences between Peruvian groundcherry and Raspberry

  • Peruvian groundcherry has more Vitamin B3 and Vitamin B1, however Raspberry is richer in Vitamin C.
  • Raspberry covers your daily Vitamin C needs 17% more than Peruvian groundcherry.
  • Raspberry has 5 times less Vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of Vitamin B3, while Raspberry has 0.598mg.

Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Raspberries, raw.

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Peruvian groundcherry vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +44.9%
Contains more Phosphorus +37.9%
Contains more Calcium +177.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Iron +44.9%
Contains more Phosphorus +37.9%
Contains more Calcium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2081.8%
Contains more Vitamin B1 +243.8%
Contains more Vitamin B3 +368.2%
Contains more Vitamin C +138.2%
Equal in Vitamin B2 - 0.038
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin A +2081.8%
Contains more Vitamin B1 +243.8%
Contains more Vitamin B3 +368.2%
Contains more Vitamin C +138.2%
Equal in Vitamin B2 - 0.038

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Peruvian groundcherry
17
Raspberry
Mineral Summary Score
7
Peruvian groundcherry
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Peruvian groundcherry
7%
Raspberry
Carbohydrates
11%
Peruvian groundcherry
12%
Raspberry
Fats
3%
Peruvian groundcherry
3%
Raspberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Raspberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peruvian groundcherry Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 9)
Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 4.42g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peruvian groundcherry Raspberry Opinion
Calories 53 52 Peruvian groundcherry
Protein 1.9 1.2 Peruvian groundcherry
Fats 0.7 0.65 Peruvian groundcherry
Vitamin C 11 26.2 Raspberry
Carbs 11.2 11.94 Raspberry
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 1 0.69 Peruvian groundcherry
Calcium 9 25 Raspberry
Potassium 151 Raspberry
Magnesium 22 Raspberry
Sugars 4.42 Peruvian groundcherry
Fiber 6.5 Raspberry
Copper 0.09 Raspberry
Zinc 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 40 29 Peruvian groundcherry
Sodium 1 Peruvian groundcherry
Vitamin A 720 33 Peruvian groundcherry
Vitamin E 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.11 0.032 Peruvian groundcherry
Vitamin B2 0.04 0.038 Peruvian groundcherry
Vitamin B3 2.8 0.598 Peruvian groundcherry
Vitamin B5 0.329 Raspberry
Vitamin B6 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folate 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 Peruvian groundcherry
Monounsaturated Fat 0.064 Raspberry
Polyunsaturated fat 0.375 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.