Peruvian groundcherry vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and raspberries
- Peruvian groundcherry has more vitamin B3 and vitamin B1; however, raspberries are richer in vitamin C.
- Raspberries cover your daily vitamin C needs 17% more than Peruvian groundcherry.
- Raspberries have 5 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of vitamin B3, while raspberries have 0.598mg.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Raspberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +44.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +368.2% |
| Contains more Vitamin CVitamin C | +138.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 26% | |
| Vitamin C | 11mg | 26.2mg | 17% |
| Vitamin B3 | 2.8mg | 0.598mg | 14% |
| Copper | 0.09mg | 10% | |
| Vitamin B1 | 0.11mg | 0.032mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 22mg | 5% | |
| Folate | 21µg | 5% | |
| Potassium | 151mg | 4% | |
| Iron | 1mg | 0.69mg | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 36µg | 2µg | 4% |
| Vitamin B6 | 0.055mg | 4% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Calcium | 9mg | 25mg | 2% |
| Phosphorus | 40mg | 29mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 1.9g | 1.2g | 1% |
| Calories | 53kcal | 52kcal | 0% |
| Protein per 100 calories | 3.6g | 2.3g | N/A |
| Calories per 10 g protein | 279kcal | 433kcal | N/A |
| Weight per 100 calories | 189g | 192g | N/A |
| Fats | 0.7g | 0.65g | 0% |
| Net carbs | 11.2g | 5.44g | N/A |
| Carbs | 11.2g | 11.94g | 0% |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +58.3% |
~equal in
Fats
~0.65g
~equal in
Carbs
~11.94g
~equal in
Water
~85.75g
