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Peruvian groundcherry vs. Sour cherry — In-Depth Nutrition Comparison

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Significant differences between Peruvian groundcherry and Sour cherry

  • The amount of Vitamin B3, Vitamin C, and Vitamin B1 in Peruvian groundcherry is higher than in Sour cherry.
  • Peruvian groundcherry covers your daily Vitamin B3 needs 16% more than Sour cherry.
  • Sour cherry has 37 times less Vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of Vitamin C, while Sour cherry has 0.3mg.

Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cherries, sour, canned, water pack, drained.

Infographic

Peruvian groundcherry vs Sour cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +56.3%
Contains more Phosphorus +150%
Contains more Calcium +22.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Contains more Iron +56.3%
Contains more Phosphorus +150%
Contains more Calcium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +3566.7%
Contains more Vitamin B1 +340%
Contains more Vitamin B3 +976.9%
Contains more Vitamin B2 +62.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 0% 21%
Contains more Vitamin C +3566.7%
Contains more Vitamin B1 +340%
Contains more Vitamin B3 +976.9%
Contains more Vitamin B2 +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +175.4%
Contains more Fats +233.3%
Contains more Other +135.3%
Equal in Carbs - 10.45
Equal in Water - 88.31
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more Protein +175.4%
Contains more Fats +233.3%
Contains more Other +135.3%
Equal in Carbs - 10.45
Equal in Water - 88.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Sour cherry
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Sour cherry Opinion
Net carbs 11.2g 9.25g Peruvian groundcherry
Protein 1.9g 0.69g Peruvian groundcherry
Fats 0.7g 0.21g Peruvian groundcherry
Carbs 11.2g 10.45g Peruvian groundcherry
Calories 53kcal 42kcal Peruvian groundcherry
Fructose 2.79g Sour cherry
Sugar 6.99g Peruvian groundcherry
Fiber 1.2g Sour cherry
Calcium 9mg 11mg Sour cherry
Iron 1mg 0.64mg Peruvian groundcherry
Magnesium 8mg Sour cherry
Phosphorus 40mg 16mg Peruvian groundcherry
Potassium 115mg Sour cherry
Sodium 4mg Peruvian groundcherry
Zinc 0.07mg Sour cherry
Manganese 0.059mg Sour cherry
Vitamin A 720IU Peruvian groundcherry
Vitamin A RAE 36µg Peruvian groundcherry
Vitamin C 11mg 0.3mg Peruvian groundcherry
Vitamin B1 0.11mg 0.025mg Peruvian groundcherry
Vitamin B2 0.04mg 0.065mg Sour cherry
Vitamin B3 2.8mg 0.26mg Peruvian groundcherry
Vitamin B5 0.041mg Sour cherry
Vitamin B6 0.047mg Sour cherry
Vitamin K 8.1µg Sour cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Sour cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Peruvian groundcherry
5%
Sour cherry
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
6%
Sour cherry

Comparison summary

Which food is richer in minerals?
Sour cherry
Sour cherry is relatively richer in minerals
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 6)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.