Peruvian groundcherry vs. Sour cherry — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and sour cherries
- The amount of vitamin B3, vitamin C, and vitamin B1 in Peruvian groundcherry is higher than in sour cherries.
- Peruvian groundcherry covers your daily vitamin B3 needs 16% more than sour cherries.
- Sour cherries have 37 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of vitamin C, while sour cherries have 0.3mg.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +976.9% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.26mg | 16% |
| Vitamin C | 11mg | 0.3mg | 12% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B1 | 0.11mg | 0.025mg | 7% |
| Iron | 1mg | 0.64mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin A | 36µg | 4% | |
| Fructose | 2.79g | 3% | |
| Manganese | 0.059mg | 3% | |
| Potassium | 115mg | 3% | |
| Phosphorus | 40mg | 16mg | 3% |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.04mg | 0.065mg | 2% |
| Protein | 1.9g | 0.69g | 2% |
| Vitamin B5 | 0.041mg | 1% | |
| Calories | 53kcal | 42kcal | 1% |
| Zinc | 0.07mg | 1% | |
| Fats | 0.7g | 0.21g | 1% |
| Carbs | 11.2g | 10.45g | 0% |
| Net carbs | 11.2g | 9.25g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 6.99g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +175.4% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +135.3% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
