Peruvian groundcherry vs. Taffy (candy) — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and taffy (candy)
- The amount of vitamin B3, vitamin A, iron, vitamin C, vitamin B1, and phosphorus in Peruvian groundcherry is higher than in taffy (candy).
- Peruvian groundcherry covers your daily vitamin B3 needs 17% more than taffy (candy).
- Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +9900% |
| Contains more PhosphorusPhosphorus | +3900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +139900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.2g | 91.56g | 27% |
| Calories | 53kcal | 397kcal | 17% |
| Vitamin B3 | 2.8mg | 0.002mg | 17% |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 1mg | 0.01mg | 12% |
| Saturated fat | 2.049g | 9% | |
| Vitamin B1 | 0.11mg | 0.028mg | 7% |
| Phosphorus | 40mg | 1mg | 6% |
| Fats | 0.7g | 3.33g | 4% |
| Protein | 1.9g | 0.03g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.838g | 2% | |
| Zinc | 0.21mg | 2% | |
| Sodium | 52mg | 2% | |
| Vitamin B2 | 0.04mg | 0.012mg | 2% |
| Polyunsaturated fat | 0.121g | 1% | |
| Vitamin A | 36µg | 27µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 11.2g | 91.56g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Potassium | 3mg | 0% | |
| Sugar | 68.48g | N/A | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +6233.3% |
| Contains more WaterWater | +1660.8% |
| Contains more OtherOther | +247.8% |
| Contains more FatsFats | +375.7% |
| Contains more CarbsCarbs | +717.5% |
