Peruvian groundcherry vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and tamale
- Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B3, yet tamale is higher in vitamin B12 and phosphorus.
- Tamale covers your daily vitamin B12 needs 23% more than Peruvian groundcherry.
- The glycemic index of Peruvian groundcherry is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +22% |
| Contains more PhosphorusPhosphorus | +147.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +547.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +230.5% |
| Contains more FatsFats | +774.3% |
| Contains more CarbsCarbs | +61.8% |
| Contains more OtherOther | +72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 427mg | 19% | |
| Zinc | 1.48mg | 13% | |
| Fiber | 3.1g | 12% | |
| Saturated fat | 2.396g | 11% | |
| Selenium | 6µg | 11% | |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin C | 11mg | 1.7mg | 10% |
| Protein | 1.9g | 6.28g | 9% |
| Manganese | 0.174mg | 8% | |
| Vitamin B3 | 2.8mg | 1.59mg | 8% |
| Fats | 0.7g | 6.12g | 8% |
| Phosphorus | 40mg | 99mg | 8% |
| Monounsaturated fat | 2.739g | 7% | |
| Copper | 0.063mg | 7% | |
| Cholesterol | 0mg | 17mg | 6% |
| Polyunsaturated fat | 0.688g | 5% | |
| Calories | 53kcal | 153kcal | 5% |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Starch | 12.27g | 5% | |
| Magnesium | 22mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Potassium | 131mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Iron | 1mg | 1.22mg | 3% |
| Carbs | 11.2g | 18.12g | 2% |
| Calcium | 9mg | 29mg | 2% |
| Net carbs | 11.2g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
6%
30%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 427mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 2.396g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.