Peruvian groundcherry vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and yeast
- Peruvian groundcherry has more vitamin A and vitamin C; however, yeast is higher in vitamin B1, vitamin B2, vitamin B3, phosphorus, and iron.
- Yeast covers your daily need for vitamin B1, 907% more than Peruvian groundcherry.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +117% |
| Contains more PhosphorusPhosphorus | +1492.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9890.9% |
| Contains more Vitamin B2Vitamin B2 | +9900% |
| Contains more Vitamin B3Vitamin B3 | +1335.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.11mg | 10.99mg | 907% |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 0.04mg | 4mg | 305% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 2.8mg | 40.2mg | 234% |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 26.9g | 108% | |
| Phosphorus | 40mg | 637mg | 85% |
| Protein | 1.9g | 40.44g | 77% |
| Zinc | 7.94mg | 72% | |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 28% | |
| Iron | 1mg | 2.17mg | 15% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Calories | 53kcal | 325kcal | 14% |
| Magnesium | 54mg | 13% | |
| Vitamin C | 11mg | 0.3mg | 12% |
| Fats | 0.7g | 7.61g | 11% |
| Monounsaturated fat | 4.309g | 11% | |
| Carbs | 11.2g | 41.22g | 10% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 51mg | 2% | |
| Calcium | 9mg | 30mg | 2% |
| Net carbs | 11.2g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +1581.1% |
| Contains more ProteinProtein | +2028.4% |
| Contains more FatsFats | +987.1% |
| Contains more CarbsCarbs | +268% |
| Contains more OtherOther | +606.3% |
