Pesto vs. Thousand island — In-Depth Nutrition Comparison
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Summary of differences between pesto and thousand island
- Pesto has more vitamin K, vitamin B2, phosphorus, vitamin B5, calcium, vitamin A, manganese, and vitamin E; however, thousand island is higher in vitamin B1.
- Thousand island covers your daily need for vitamin B1, 106% more than pesto.
- Pesto has less sodium.
These are the specific foods used in this comparison Sauce, pesto, ready-to-serve, refrigerated and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +487.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +423.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +411.5% |
| Contains more PhosphorusPhosphorus | +911.1% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +1365% |
| Contains more IronIron | +107% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +1136.2% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +118.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.17mg | 1.445mg | 106% |
| Polyunsaturated fat | 6.546g | 18.22g | 78% |
| Vitamin K | 151.1µg | 69.1µg | 68% |
| Vitamin B2 | 0.717mg | 0.058mg | 51% |
| Monounsaturated fat | 22.155g | 7.881g | 36% |
| Phosphorus | 273mg | 27mg | 35% |
| Vitamin B5 | 1.7mg | 0mg | 34% |
| Calcium | 306mg | 17mg | 29% |
| Manganese | 0.586mg | 0.04mg | 24% |
| Vitamin E | 7.27mg | 4mg | 22% |
| Protein | 9.83g | 1.09g | 17% |
| Sodium | 603mg | 962mg | 16% |
| Potassium | 560mg | 107mg | 13% |
| Zinc | 1.33mg | 0.26mg | 10% |
| Vitamin B6 | 0.133mg | 0mg | 10% |
| Cholesterol | 26mg | 9% | |
| Magnesium | 47mg | 8mg | 9% |
| Copper | 0.08mg | 0mg | 9% |
| Saturated fat | 7.07g | 5.092g | 9% |
| Iron | 0.57mg | 1.18mg | 8% |
| Vitamin A | 77µg | 14µg | 7% |
| Fructose | 0g | 4g | 5% |
| Fats | 37.6g | 35.06g | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Folate | 16µg | 0µg | 4% |
| Selenium | 1.5µg | 3% | |
| Calories | 418kcal | 379kcal | 2% |
| Carbs | 10.09g | 14.64g | 2% |
| Starch | 2.2g | 0g | 1% |
| Vitamin B3 | 0.523mg | 0.418mg | 1% |
| Choline | 4.6mg | 1% | |
| Protein per 100 calories | 2.4g | 0.29g | N/A |
| Calories per 10 g protein | 425kcal | 3477kcal | N/A |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 5.1 | N/A |
| Net carbs | 8.29g | 13.84g | N/A |
| Sugar | 6.33g | 15.18g | N/A |
| Trans fat | 0.398g | N/A | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 1.268g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.058g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.021g | N/A | |
| Omega-6 - Linoleic acid | 4.783g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more ProteinProtein | +801.8% |
| Contains more OtherOther | +29.6% |
| Contains more CarbsCarbs | +45.1% |
| Contains more WaterWater | +19.3% |
~equal in
Fats
~35.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.07 g
Monounsaturated fat:
Mono. Fat
22.155 g
Polyunsaturated fat:
Poly. Fat
6.546 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +181.1% |
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +178.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.2 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0 g
Lactose:
5.94 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1978.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
