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Petite Sirah wine vs. Tomato juice — In-Depth Nutrition Comparison

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How are Petite Sirah wine and Tomato juice different?

    Alcoholic Beverage, wine, table, red, Petite Sirah and Tomato juice, canned, without salt added are the varieties used in this article.

    Infographic

    Petite Sirah wine vs Tomato juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.68 g
    Water: 86.22 g
    Other: 11.03 g
    4% 94%
    Protein: 0.85 g
    Fats: 0.29 g
    Carbs: 3.53 g
    Water: 94.24 g
    Other: 1.09 g
    Contains more OtherOther +911.9%
    Contains more ProteinProtein +1114.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +31.7%
    ~equal in Water ~94.24g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Petite Sirah wine Tomato juice
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Petite Sirah wine Tomato juice Opinion
    Calories 85kcal 17kcal Petite Sirah wine
    Protein 0.07g 0.85g Tomato juice
    Fats 0g 0.29g Tomato juice
    Vitamin C 70.1mg Tomato juice
    Net carbs 2.68g 3.13g Tomato juice
    Carbs 2.68g 3.53g Tomato juice
    Magnesium 11mg Tomato juice
    Calcium 10mg Tomato juice
    Potassium 217mg Tomato juice
    Iron 0.39mg Tomato juice
    Sugar 2.58g Petite Sirah wine
    Fiber 0.4g Tomato juice
    Copper 0.042mg Tomato juice
    Zinc 0.11mg Tomato juice
    Phosphorus 19mg Tomato juice
    Sodium 10mg Petite Sirah wine
    Vitamin A 450IU Tomato juice
    Vitamin A 23µg Tomato juice
    Vitamin E 0.32mg Tomato juice
    Manganese 0.068mg Tomato juice
    Selenium 0.5µg Tomato juice
    Vitamin B1 0.1mg Tomato juice
    Vitamin B2 0.078mg Tomato juice
    Vitamin B3 0.673mg Tomato juice
    Vitamin B6 0.07mg Tomato juice
    Vitamin K 2.3µg Tomato juice
    Folate 20µg Tomato juice
    Choline 6.8mg Tomato juice
    Saturated Fat 0.019g Petite Sirah wine
    Monounsaturated Fat 0.005g Tomato juice
    Polyunsaturated fat 0.027g Tomato juice
    Tryptophan 0.006mg Tomato juice
    Threonine 0.026mg Tomato juice
    Isoleucine 0.017mg Tomato juice
    Leucine 0.024mg Tomato juice
    Lysine 0.026mg Tomato juice
    Methionine 0.005mg Tomato juice
    Phenylalanine 0.026mg Tomato juice
    Valine 0.017mg Tomato juice
    Histidine 0.014mg Tomato juice
    Fructose 1.33g Tomato juice
    Omega-3 - ALA 0.005g Tomato juice
    Omega-6 - Linoleic acid 0.022g Tomato juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Petite Sirah wine Tomato juice
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Petite Sirah wine
    28%
    Tomato juice
    Minerals Daily Need Coverage Score
    0%
    Petite Sirah wine
    8%
    Tomato juice

    Comparison summary

    Which food is richer in minerals?
    Tomato juice
    Tomato juice is relatively richer in minerals
    Which food is richer in vitamins?
    Tomato juice
    Tomato juice is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Petite Sirah wine
    Petite Sirah wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Petite Sirah wine
    Petite Sirah wine is lower in Sugar (difference - 2.58g)
    Which food contains less Sodium?
    Petite Sirah wine
    Petite Sirah wine contains less Sodium (difference - 10mg)
    Which food is lower in Saturated Fat?
    Petite Sirah wine
    Petite Sirah wine is lower in Saturated Fat (difference - 0.019g)
    Which food is lower in glycemic index?
    Petite Sirah wine
    Petite Sirah wine is lower in glycemic index (difference - 31)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Petite Sirah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173193/nutrients
    2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.