Pheasant vs. Brotwurst — In-Depth Nutrition Comparison
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How are pheasant and brotwurst different?
- Pheasant is richer in vitamin B6, vitamin B3, phosphorus, and selenium, while brotwurst is higher in vitamin B12, vitamin B1, and zinc.
- Brotwurst covers your daily need for vitamin B12, 55% more than pheasant.
- Pheasant contains 6 times more vitamin B6 than brotwurst. Pheasant contains 0.75mg of vitamin B6, while brotwurst contains 0.13mg.
- Brotwurst is lower in cholesterol.
Pheasant, cooked, total edible and Brotwurst, pork, beef, link types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +38.8% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.2% |
| Contains more Vitamin B6Vitamin B6 | +476.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +184.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +129.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +178.5% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +137.1% |
| Contains more Poly. FatPolyunsaturated fat | +138.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.72µg | 2.05µg | 55% |
| Vitamin B6 | 0.75mg | 0.13mg | 48% |
| Sodium | 43mg | 1112mg | 46% |
| Protein | 32.4g | 14.3g | 36% |
| Saturated fat | 3.908g | 9.93g | 27% |
| Vitamin B3 | 7.53mg | 3.3mg | 26% |
| Fats | 12.1g | 27.8g | 24% |
| Monounsaturated fat | 5.627g | 13.34g | 19% |
| Choline | 85.8mg | 16% | |
| Phosphorus | 242mg | 134mg | 15% |
| Vitamin B1 | 0.07mg | 0.25mg | 15% |
| Polyunsaturated fat | 1.185g | 2.83g | 11% |
| Cholesterol | 89mg | 63mg | 9% |
| Zinc | 1.37mg | 2.1mg | 7% |
| Selenium | 20.7µg | 17µg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Iron | 1.43mg | 1.03mg | 5% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Vitamin B2 | 0.18mg | 0.23mg | 4% |
| Calories | 239kcal | 323kcal | 4% |
| Calcium | 16mg | 48mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Vitamin D | 7IU | 11IU | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Carbs | 0g | 2.98g | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Net carbs | 0g | 2.98g | N/A |
| Potassium | 271mg | 281mg | 0% |
| Sugar | 0g | 2.98g | N/A |
| Copper | 0.084mg | 0.08mg | 0% |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
39%
47%
Comparison summary
Which food is lower in Sugar?
Pheasant is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 1069mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 6.022g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.