Pheasant vs. Canadian bacon — In-Depth Nutrition Comparison
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Differences between pheasant and canadian bacon
- Pheasant has more vitamin B6, vitamin B12, and iron, while canadian bacon has more selenium, vitamin B1, potassium, vitamin B3, and phosphorus.
- Canadian bacon's daily need coverage for selenium is 54% higher.
- Canadian bacon contains 4 times less Saturated Fat than pheasant. Pheasant contains 3.908g of Saturated Fat, while canadian bacon contains 1.039g.
- The amount of saturated Fat in canadian bacon is lower.
The food types used in this comparison are Pheasant, cooked, total edible and Canadian bacon, cooked, pan-fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +155.4% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more SeleniumSelenium | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.9% |
| Contains more Vitamin B12Vitamin B12 | +67.4% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +855.7% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more CholineCholine | +22.1% |
~equal in
Vitamin D
~0.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +335.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +254.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.908 g
Monounsaturated Fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated Fat:
Sat. Fat
1.039 g
Monounsaturated Fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated Fat | +348.4% |
| Contains more Poly. FatPolyunsaturated fat | +144.3% |
| Contains less Sat. FatSaturated Fat | -73.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 146kcal |
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| Protein | 32.4g | 28.31g |
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| Fats | 12.1g | 2.78g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 0g | 1.8g |
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| Carbs | 0g | 1.8g |
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| Cholesterol | 89mg | 67mg |
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| Vitamin D | 7IU | 9IU |
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| Magnesium | 22mg | 27mg |
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| Calcium | 16mg | 7mg |
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| Potassium | 271mg | 999mg |
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| Iron | 1.43mg | 0.56mg |
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| Sugar | 0g | 1.2g |
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| Copper | 0.084mg | 0.063mg |
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| Zinc | 1.37mg | 1.73mg |
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| Phosphorus | 242mg | 309mg |
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| Sodium | 43mg | 993mg |
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| Vitamin A | 190IU | 0IU |
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| Vitamin A | 57µg | 0µg |
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| Vitamin E | 0.27mg | 0.41mg |
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| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.016mg |
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| Selenium | 20.7µg | 50.4µg |
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| Vitamin B1 | 0.07mg | 0.669mg |
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| Vitamin B2 | 0.18mg | 0.185mg |
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| Vitamin B3 | 7.53mg | 9.988mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.75mg | 0.28mg |
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| Vitamin B12 | 0.72µg | 0.43µg |
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| Vitamin K | 4.9µg | 0.2µg |
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| Folate | 5µg | 4µg |
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| Trans Fat | 0.008g |
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| Choline | 85.8mg | 104.8mg |
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| Saturated Fat | 3.908g | 1.039g |
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| Monounsaturated Fat | 5.627g | 1.255g |
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| Polyunsaturated fat | 1.185g | 0.485g |
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| Tryptophan | 0.332mg |
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| Threonine | 1.226mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.294mg |
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| Lysine | 2.479mg |
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| Methionine | 0.764mg |
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| Phenylalanine | 1.158mg |
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| Valine | 1.41mg |
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| Histidine | 1.134mg |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.011g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 0.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
49%
Minerals Daily Need Coverage Score
39%
74%
Comparison summary
Which food is lower in Sugar?
Pheasant is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 950mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 2.869g)
Which food is richer in minerals?
Canadian bacon is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.