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  6. Pheasant vs. Chicken liver

Pheasant vs. Chicken liver — In-Depth Nutrition Comparison

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Significant differences between pheasant and chicken liver

  • The amount of vitamin B12, vitamin A, folate, vitamin B2, iron, selenium, copper, choline, and vitamin B1 in chicken liver is higher than in pheasant.
  • Chicken liver covers your daily vitamin B12 needs 661% more than pheasant.
  • Pheasant contains less cholesterol.

Specific food types used in this comparison are Pheasant, cooked, total edible and Chicken, liver, all classes, raw.

Infographic

Pheasant vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +17.8%
Contains less SodiumSodium -39.4%
Contains more IronIron +528.7%
Contains more CopperCopper +485.7%
Contains more ZincZinc +94.9%
Contains more PhosphorusPhosphorus +22.7%
Contains more SeleniumSelenium +163.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +678.3%
Contains more Vitamin AVitamin A +5682.5%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin B2Vitamin B2 +887.8%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more Vitamin B12Vitamin B12 +2202.8%
Contains more FolateFolate +11660%
Contains more CholineCholine +126.6%

All nutrients comparison - raw data values

Nutrient Pheasant Chicken liver DV% diff.
Vitamin B12 0.72µg 16.58µg 661%
Vitamin A 57µg 3296µg 360%
Folate 5µg 588µg 146%
Vitamin B5 6.233mg 125%
Vitamin B2 0.18mg 1.778mg 123%
Iron 1.43mg 8.99mg 95%
Cholesterol 89mg 345mg 85%
Selenium 20.7µg 54.6µg 62%
Copper 0.084mg 0.492mg 45%
Protein 32.4g 16.92g 31%
Choline 85.8mg 194.4mg 20%
Vitamin B1 0.07mg 0.305mg 20%
Vitamin C 2.3mg 17.9mg 17%
Vitamin B3 7.53mg 9.728mg 14%
Zinc 1.37mg 2.67mg 12%
Saturated fat 3.908g 1.563g 11%
Monounsaturated fat 5.627g 1.249g 11%
Fats 12.1g 4.83g 11%
Manganese 0.255mg 11%
Phosphorus 242mg 297mg 8%
Vitamin B6 0.75mg 0.853mg 8%
Calories 239kcal 119kcal 6%
Vitamin K 4.9µg 0µg 4%
Vitamin E 0.27mg 0.7mg 3%
Vitamin D 0.2µg 0µg 1%
Sodium 43mg 71mg 1%
Potassium 271mg 230mg 1%
Calcium 16mg 8mg 1%
Magnesium 22mg 19mg 1%
Vitamin D 7IU 0IU 1%
Polyunsaturated fat 1.185g 1.306g 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Trans fat 0.065g N/A
Tryptophan 0.176mg 0%
Threonine 0.725mg 0%
Isoleucine 0.813mg 0%
Leucine 1.512mg 0%
Lysine 1.332mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.824mg 0%
Valine 0.998mg 0%
Histidine 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more ProteinProtein +91.5%
Contains more FatsFats +150.5%
Contains more OtherOther +22.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +350.5%
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +10.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.