Pheasant vs. Emu — In-Depth Nutrition Comparison
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Significant differences between pheasant and emu
- The amount of iron, vitamin B12, selenium, vitamin B2, vitamin B1, zinc, copper, vitamin B3, and vitamin B6 in emu is higher than in pheasant.
- Emu covers your daily iron needs 68% more than pheasant.
- Emu has 4 times less saturated fat than pheasant. Pheasant has 3.908g of saturated fat, while emu has 0.87g.
Specific food types used in this comparison are Pheasant, cooked, total edible and Emu, full rump, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains less SodiumSodium | -60.9% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +239.3% |
| Contains more ZincZinc | +215.3% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +205.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.647mg | 73% | |
| Iron | 1.43mg | 6.89mg | 68% |
| Vitamin B12 | 0.72µg | 2.2µg | 62% |
| Selenium | 20.7µg | 52.1µg | 57% |
| Vitamin B2 | 0.18mg | 0.645mg | 36% |
| Vitamin B1 | 0.07mg | 0.43mg | 30% |
| Zinc | 1.37mg | 4.32mg | 27% |
| Copper | 0.084mg | 0.285mg | 22% |
| Vitamin B3 | 7.53mg | 10.569mg | 19% |
| Vitamin B6 | 0.75mg | 0.987mg | 18% |
| Choline | 85.8mg | 16% | |
| Saturated fat | 3.908g | 0.87g | 14% |
| Fats | 12.1g | 2.68g | 14% |
| Cholesterol | 89mg | 129mg | 13% |
| Phosphorus | 242mg | 323mg | 12% |
| Monounsaturated fat | 5.627g | 1.079g | 11% |
| Vitamin A | 57µg | 3µg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Polyunsaturated fat | 1.185g | 0.613g | 4% |
| Calories | 239kcal | 168kcal | 4% |
| Protein | 32.4g | 33.67g | 3% |
| Sodium | 43mg | 110mg | 3% |
| Magnesium | 22mg | 34mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Manganese | 0.036mg | 2% | |
| Potassium | 271mg | 324mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 5µg | 10µg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.27mg | 0.26mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +351.5% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +29.2% |
~equal in
Protein
~33.67g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +421.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
| Contains less Sat. FatSaturated fat | -77.7% |
