Pheasant vs. Meatball — In-Depth Nutrition Comparison
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A recap on the differences between pheasant and meatball
- Pheasant has more vitamin B6, vitamin B3, selenium, and choline; however, meatball is higher in vitamin B12, fiber, and folate.
- Pheasant covers your daily vitamin B6 needs 42% more than meatball.
- Meatball contains 2 times less vitamin B3 than pheasant. Pheasant contains 7.53mg of vitamin B3, while meatball contains 3.108mg.
- Meatball has less cholesterol.
Food varieties used in this article are Pheasant, cooked, total edible and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +35.3% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +159.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +142.3% |
| Contains more Vitamin B6Vitamin B6 | +271.3% |
| Contains more CholineCholine | +89.8% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
| Contains more Vitamin KVitamin K | +67.3% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.75mg | 0.202mg | 42% |
| Protein | 32.4g | 14.4g | 36% |
| Vitamin B3 | 7.53mg | 3.108mg | 28% |
| Sodium | 43mg | 666mg | 27% |
| Vitamin B5 | 0.924mg | 18% | |
| Saturated fat | 3.908g | 7.627g | 17% |
| Fats | 12.1g | 22.21g | 16% |
| Polyunsaturated fat | 1.185g | 3.346g | 14% |
| Manganese | 0.282mg | 12% | |
| Vitamin B12 | 0.72µg | 1µg | 12% |
| Selenium | 20.7µg | 15.3µg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Monounsaturated fat | 5.627g | 9.188g | 9% |
| Folate | 5µg | 36µg | 8% |
| Cholesterol | 89mg | 66mg | 8% |
| Choline | 85.8mg | 45.2mg | 7% |
| Calcium | 16mg | 80mg | 6% |
| Vitamin B1 | 0.07mg | 0.136mg | 6% |
| Iron | 1.43mg | 1.77mg | 4% |
| Copper | 0.084mg | 0.123mg | 4% |
| Vitamin A | 57µg | 22µg | 4% |
| Vitamin B2 | 0.18mg | 0.23mg | 4% |
| Zinc | 1.37mg | 1.66mg | 3% |
| Vitamin K | 4.9µg | 8.2µg | 3% |
| Carbs | 0g | 8.06g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calories | 239kcal | 286kcal | 2% |
| Magnesium | 22mg | 31mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.42mg | 1% |
| Starch | 2.25g | 1% | |
| Potassium | 271mg | 296mg | 1% |
| Vitamin D | 7IU | 2IU | 1% |
| Net carbs | 0g | 5.76g | N/A |
| Sugar | 0g | 3.47g | N/A |
| Phosphorus | 242mg | 239mg | 0% |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +83.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.7% |
~equal in
Water
~53.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +63.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
