Pheasant vs. Meatball — In-Depth Nutrition Comparison

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A recap on the differences between pheasant and meatball

Pheasant has more vitamin B6, vitamin B3, selenium, and choline; however, meatball is higher in vitamin B12, fiber, and folate.
Pheasant covers your daily vitamin B6 needs 42% more than meatball.
Meatball contains 2 times less vitamin B3 than pheasant. Pheasant contains 7.53mg of vitamin B3, while meatball contains 3.108mg.
Meatball has less cholesterol.

Food varieties used in this article are Pheasant, cooked, total edible and Meatballs, frozen, Italian style.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pheasant

Meatball

Contains less SodiumSodium	-93.5%
Contains more SeleniumSelenium	+35.3%

Contains more MagnesiumMagnesium	+40.9%
Contains more CalciumCalcium	+400%
Contains more IronIron	+23.8%
Contains more CopperCopper	+46.4%
Contains more ZincZinc	+21.2%

~equal in Potassium ~296mg

~equal in Phosphorus ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pheasant

Meatball

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+159.1%
Contains more Vitamin B3Vitamin B3	+142.3%
Contains more Vitamin B6Vitamin B6	+271.3%

Contains more Vitamin EVitamin E	+55.6%
Contains more Vitamin B1Vitamin B1	+94.3%
Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B12Vitamin B12	+38.9%
Contains more Vitamin KVitamin K	+67.3%
Contains more FolateFolate	+620%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.75mg	0.202mg	42%
Protein	32.4g	14.4g	36%
Vitamin B3	7.53mg	3.108mg	28%
Sodium	43mg	666mg	27%
Vitamin B5		0.924mg	18%
Saturated fat	3.908g	7.627g	17%
Fats	12.1g	22.21g	16%
Polyunsaturated fat	1.185g	3.346g	14%
Manganese		0.282mg	12%
Vitamin B12	0.72µg	1µg	12%
Selenium	20.7µg	15.3µg	10%
Fiber	0g	2.3g	9%
Monounsaturated fat	5.627g	9.188g	9%
Cholesterol	89mg	66mg	8%
Folate	5µg	36µg	8%
Choline	85.8mg	45.2mg	7%
Calcium	16mg	80mg	6%
Vitamin B1	0.07mg	0.136mg	6%
Iron	1.43mg	1.77mg	4%
Copper	0.084mg	0.123mg	4%
Vitamin A	57µg	22µg	4%
Vitamin B2	0.18mg	0.23mg	4%
Vitamin C	2.3mg	0mg	3%
Carbs	0g	8.06g	3%
Zinc	1.37mg	1.66mg	3%
Vitamin K	4.9µg	8.2µg	3%
Calories	239kcal	286kcal	2%
Magnesium	22mg	31mg	2%
Vitamin D*	7 IU	2 IU	1%
Vitamin D	0.2µg	0.1µg	1%
Potassium	271mg	296mg	1%
Starch		2.25g	1%
Vitamin E	0.27mg	0.42mg	1%
Protein per 100 calories	14g	5g	N/A
Calories per 10 g protein	74kcal	199kcal	N/A
Weight per 100 calories	42g	35g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.6	N/A
Net carbs	0g	5.76g	N/A
Sugar	0g	3.47g	N/A
Phosphorus	242mg	239mg	0%
Trans fat		0.577g	N/A
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A