Pheasant vs. Pork loin — In-Depth Nutrition Comparison
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Summary of differences between pheasant and pork loin
- Pheasant has more vitamin B6, vitamin B3, iron, vitamin B12, and phosphorus, while pork loin has more vitamin B1, selenium, and vitamin B2.
- Pork loin covers your daily need for vitamin B1, 69% more than pheasant.
- Pheasant contains 2 times more iron than pork loin. While pheasant contains 1.43mg of iron, pork loin contains only 0.79mg.
- The amount of cholesterol in pork loin is lower.
These are the specific foods used in this comparison Pheasant, cooked, total edible and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -14% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more ZincZinc | +27% |
| Contains more SeleniumSelenium | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +35.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +23.1% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1187.1% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 0.901mg | 69% |
| Protein | 32.4g | 19.74g | 25% |
| Selenium | 20.7µg | 33.2µg | 23% |
| Vitamin B6 | 0.75mg | 0.472mg | 21% |
| Vitamin B3 | 7.53mg | 4.58mg | 18% |
| Vitamin B5 | 0.723mg | 14% | |
| Cholesterol | 89mg | 63mg | 9% |
| Iron | 1.43mg | 0.79mg | 8% |
| Vitamin B12 | 0.72µg | 0.53µg | 8% |
| Phosphorus | 242mg | 197mg | 6% |
| Vitamin A | 57µg | 2µg | 6% |
| Vitamin B2 | 0.18mg | 0.248mg | 5% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Potassium | 271mg | 356mg | 3% |
| Copper | 0.084mg | 0.056mg | 3% |
| Zinc | 1.37mg | 1.74mg | 3% |
| Choline | 85.8mg | 69.7mg | 3% |
| Saturated fat | 3.908g | 4.36g | 2% |
| Calories | 239kcal | 198kcal | 2% |
| Vitamin C | 2.3mg | 0.6mg | 2% |
| Vitamin D | 7IU | 21IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Polyunsaturated fat | 1.185g | 1.34g | 1% |
| Folate | 5µg | 1µg | 1% |
| Fats | 12.1g | 12.58g | 1% |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 16mg | 18mg | 0% |
| Sodium | 43mg | 50mg | 0% |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Manganese | 0.011mg | 0% | |
| Monounsaturated fat | 5.627g | 5.61g | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.1% |
| Contains more OtherOther | +71.1% |
| Contains more WaterWater | +23.5% |
~equal in
Fats
~12.58g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
~equal in
Monounsaturated fat
~5.61g
