Pheasant vs. Pork loin — In-Depth Nutrition Comparison
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Summary of differences between pheasant and pork loin
- Pheasant has more vitamin B6, vitamin B3, iron, vitamin B12, phosphorus, and vitamin A, while pork loin has more vitamin B1, selenium, and vitamin B2.
- Pork loin covers your daily need for vitamin B1 69% more than pheasant.
- Pheasant contains 29 times more Vitamin A than pork loin. While pheasant contains 57µg of Vitamin A, pork loin contains only 2µg.
- The amount of cholesterol in pork loin is lower.
These are the specific foods used in this comparison Pheasant, cooked, total edible and Pork, fresh, loin, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -14% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more ZincZinc | +27% |
| Contains more SeleniumSelenium | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +2614.3% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +35.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +23.1% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1187.1% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.1% |
| Contains more OtherOther | +71.1% |
| Contains more WaterWater | +23.5% |
~equal in
Fats
~12.58g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -10.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
~equal in
Monounsaturated Fat
~5.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 198kcal |
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| Protein | 32.4g | 19.74g |
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| Fats | 12.1g | 12.58g |
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| Vitamin C | 2.3mg | 0.6mg |
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| Cholesterol | 89mg | 63mg |
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| Vitamin D | 7IU | 21IU |
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| Magnesium | 22mg | 21mg |
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| Calcium | 16mg | 18mg |
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| Potassium | 271mg | 356mg |
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| Iron | 1.43mg | 0.79mg |
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| Copper | 0.084mg | 0.056mg |
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| Zinc | 1.37mg | 1.74mg |
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| Phosphorus | 242mg | 197mg |
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| Sodium | 43mg | 50mg |
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| Vitamin A | 190IU | 7IU |
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| Vitamin A | 57µg | 2µg |
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| Vitamin E | 0.27mg | 0.21mg |
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| Vitamin D | 0.2µg | 0.5µg |
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| Manganese | 0.011mg |
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| Selenium | 20.7µg | 33.2µg |
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| Vitamin B1 | 0.07mg | 0.901mg |
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| Vitamin B2 | 0.18mg | 0.248mg |
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| Vitamin B3 | 7.53mg | 4.58mg |
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| Vitamin B5 | 0.723mg |
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| Vitamin B6 | 0.75mg | 0.472mg |
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| Vitamin B12 | 0.72µg | 0.53µg |
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| Vitamin K | 4.9µg | 0µg |
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| Folate | 5µg | 1µg |
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| Choline | 85.8mg | 69.7mg |
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| Saturated Fat | 3.908g | 4.36g |
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| Monounsaturated Fat | 5.627g | 5.61g |
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| Polyunsaturated fat | 1.185g | 1.34g |
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| Tryptophan | 0.244mg |
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| Threonine | 0.891mg |
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| Isoleucine | 0.91mg |
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| Leucine | 1.572mg |
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| Lysine | 1.766mg |
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| Methionine | 0.514mg |
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| Phenylalanine | 0.785mg |
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| Valine | 1.064mg |
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| Histidine | 0.77mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
50%
Minerals Daily Need Coverage Score
39%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 0.452g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.