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  6. Pheasant vs. Pork shoulder

Pheasant vs. Pork shoulder — In-Depth Nutrition Comparison

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Summary of differences between pheasant and pork shoulder

  • Pheasant has more vitamin B6, vitamin B3, and phosphorus, while pork shoulder has more vitamin B1, zinc, vitamin D, selenium, and vitamin B2.
  • Pork shoulder covers your daily need for vitamin B1, 58% more than pheasant.
  • Pheasant contains 2 times more vitamin B6 than pork shoulder. While pheasant contains 0.75mg of vitamin B6, pork shoulder contains only 0.348mg.
  • The amount of cholesterol in pork shoulder is lower.

These are the specific foods used in this comparison Pheasant, cooked, total edible and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pheasant vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +36.2%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -33.8%
Contains more PotassiumPotassium +11.4%
Contains more ZincZinc +97.1%
Contains more SeleniumSelenium +23.2%
~equal in Calcium ~15mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +2750%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B3Vitamin B3 +96.5%
Contains more Vitamin B6Vitamin B6 +115.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +41.6%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +995.7%
Contains more Vitamin B2Vitamin B2 +52.8%
~equal in Vitamin B12 ~0.74µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Pheasant Pork shoulder DV% diff.
Vitamin B1 0.07mg 0.767mg 58%
Vitamin B6 0.75mg 0.348mg 31%
Protein 32.4g 17.18g 30%
Vitamin B3 7.53mg 3.833mg 23%
Vitamin B5 0.719mg 14%
Zinc 1.37mg 2.7mg 12%
Saturated fat 3.908g 6.24g 11%
Selenium 20.7µg 25.5µg 9%
Phosphorus 242mg 182mg 9%
Fats 12.1g 17.99g 9%
Vitamin D 7IU 70IU 8%
Vitamin D 0.2µg 1.7µg 8%
Vitamin B2 0.18mg 0.275mg 7%
Vitamin A 57µg 2µg 6%
Monounsaturated fat 5.627g 8.01g 6%
Cholesterol 89mg 71mg 6%
Choline 85.8mg 60.6mg 5%
Polyunsaturated fat 1.185g 1.92g 5%
Iron 1.43mg 1.05mg 5%
Vitamin K 4.9µg 0µg 4%
Vitamin C 2.3mg 0.7mg 2%
Vitamin E 0.27mg 0.19mg 1%
Potassium 271mg 302mg 1%
Magnesium 22mg 18mg 1%
Vitamin B12 0.72µg 0.74µg 1%
Sodium 43mg 65mg 1%
Calories 239kcal 236kcal 0%
Calcium 16mg 15mg 0%
Copper 0.084mg 0.084mg 0%
Manganese 0.011mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.208mg 0%
Threonine 0.768mg 0%
Isoleucine 0.781mg 0%
Leucine 1.36mg 0%
Lysine 1.531mg 0%
Methionine 0.441mg 0%
Phenylalanine 0.681mg 0%
Valine 0.921mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +88.6%
Contains more OtherOther +60.5%
Contains more FatsFats +48.7%
Contains more WaterWater +18.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Mono. FatMonounsaturated fat +42.3%
Contains more Poly. FatPolyunsaturated fat +62%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.