Piña colada vs. Soba — In-Depth Nutrition Comparison
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Important differences between piña colada and soba
- Piña colada has more copper, manganese, and vitamin C; however, soba has more vitamin B1.
- Soba is lower in saturated fat.
- Soba has a higher glycemic index than piña colada.
The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more CopperCopper | +887.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +128.6% |
| Contains more PhosphorusPhosphorus | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +224.1% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +332.2% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +1780% |
| Contains more OtherOther | +2476.9% |
| Contains more ProteinProtein | +1104.8% |
| Contains more WaterWater | +12.3% |
~equal in
Carbs
~21.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +215.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
~equal in
Polyunsaturated fat
~0.031g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.42g | 5.06g | 9% |
| Copper | 0.079mg | 0.008mg | 8% |
| Saturated fat | 1.636g | 0.019g | 7% |
| Manganese | 0.528mg | 0.374mg | 7% |
| Vitamin B1 | 0.029mg | 0.094mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Calories | 174kcal | 99kcal | 4% |
| Vitamin B5 | 0.061mg | 0.235mg | 3% |
| Iron | 0.21mg | 0.48mg | 3% |
| Fats | 1.88g | 0.1g | 3% |
| Phosphorus | 7mg | 25mg | 3% |
| Vitamin B3 | 0.118mg | 0.51mg | 2% |
| Sodium | 6mg | 60mg | 2% |
| Fiber | 0.3g | 1% | |
| Folate | 12µg | 7µg | 1% |
| Potassium | 71mg | 35mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.017mg | 0.026mg | 1% |
| Carbs | 22.66g | 21.44g | 0% |
| Net carbs | 22.36g | 21.44g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 22.33g | N/A | |
| Zinc | 0.13mg | 0.12mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B6 | 0.045mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0.026g | 0% |
| Polyunsaturated fat | 0.033g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 1.617g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.