Picante sauce vs. Cheese sauce — In-Depth Nutrition Comparison

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Important differences between picante sauce and cheese sauce

Picante sauce has more vitamin A and fiber than cheese sauce.
Cheese sauce's daily need coverage for sodium is 109% more.
Picante sauce contains 3 times more fiber than cheese sauce. Picante sauce contains 3.1g of fiber, while cheese sauce contains 1g.
Picante sauce contains less sugar.

The food varieties used in the comparison are PACE, Organic Picante Sauce and Sauce, cheese sauce mix, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Cheese sauce

Contains less SodiumSodium

-78.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Cheese sauce

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	688mg	3202mg	109%
Vitamin B2		0.678mg	52%
Phosphorus		283mg	40%
Saturated fat	0g	8.44g	38%
Folate		134µg	34%
Vitamin B5		1.499mg	30%
Fats	0g	18.33g	28%
Calories	25kcal	438kcal	21%
Calcium		204mg	20%
Vitamin B12		0.46µg	19%
Vitamin B1		0.211mg	18%
Carbs	6.25g	60.52g	18%
Monounsaturated fat		6.868g	17%
Vitamin B3		2.399mg	15%
Protein	0g	7.68g	15%
Vitamin B6		0.182mg	14%
Potassium		428mg	13%
Zinc		1.11mg	10%
Magnesium		36mg	9%
Copper		0.085mg	9%
Fiber	3.1g	1g	8%
Cholesterol	0mg	23mg	8%
Polyunsaturated fat		0.983g	7%
Vitamin A		56µg	6%
Iron		0.5mg	6%
Manganese		0.052mg	2%
Vitamin C		0.9mg	1%
Net carbs	3.15g	59.52g	N/A
Sugar	6.25g	10.26g	N/A