Picante sauce vs. Pico de gallo — In-Depth Nutrition Comparison

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How are picante sauce and pico de gallo different?

Picante sauce has more vitamin A than pico de gallo.
Picante sauce contains 2 times more vitamin A than pico de gallo. While picante sauce contains 625IU of vitamin A, pico de gallo contains only 313IU.
Pico de gallo has less sodium.

PACE, Organic Picante Sauce and PACE, Pico De Gallo are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Pico de gallo

Contains less SodiumSodium

-31.8%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce