Picante sauce vs. Enchilada sauce — In-Depth Nutrition Comparison

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Differences between picante sauce and enchilada sauce

Enchilada sauce contains less fiber than picante sauce.
Enchilada sauce contains 2 times less fiber than picante sauce. Picante sauce contains 3.1g of fiber, while enchilada sauce contains 1.7g.
The amount of sodium in picante sauce is lower.

The food types used in this comparison are PACE, Organic Picante Sauce and PACE, Enchilada Sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Enchilada sauce

Contains less SodiumSodium

-20.6%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Enchilada sauce

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	688mg	867mg	8%
Iron		0.6mg	8%
Fiber	3.1g	1.7g	6%
Protein	0g	1.67g	3%
Vitamin C		2mg	2%
Calories	25kcal	40kcal	1%
Carbs	6.25g	8.33g	1%
Net carbs	3.15g	6.63g	N/A
Sugar	6.25g	6.67g	N/A