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  6. Pickle relish vs. Green bean

Pickle relish vs. Green bean — In-Depth Nutrition Comparison

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What are the differences between Pickle relish and Green bean?

  • Pickle relish is higher in Iron, yet Green bean is higher in Manganese, Vitamin C, Folate, and Fiber.
  • Pickle relish's daily need coverage for Sodium is 47% more.
  • Pickle relish has 2 times more Iron than Green bean. While Pickle relish has 1.25mg of Iron, Green bean has only 0.65mg.
  • The amount of Sodium in Green bean is lower.

We used Pickle relish, hot dog and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Pickle relish vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
4
:
6
Green bean
Green bean
Contains more Iron +92.3%
Contains more Phosphorus +37.9%
Contains more Copper +43.9%
Contains more Calcium +780%
Contains more Potassium +87.2%
Contains less Sodium -99.9%
Contains more Zinc +19%
Contains more Manganese +1800%
Contains more Selenium +∞%
Equal in Magnesium - 18
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +92.3%
Contains more Phosphorus +37.9%
Contains more Copper +43.9%
Contains more Calcium +780%
Contains more Potassium +87.2%
Contains less Sodium -99.9%
Contains more Zinc +19%
Contains more Manganese +1800%
Contains more Selenium +∞%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
0
:
10
Green bean
Green bean
Contains more Vitamin A +279%
Contains more Vitamin C +870%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +957.1%
Contains more Vitamin B6 +273.3%
Contains more Folate +3200%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin A +279%
Contains more Vitamin C +870%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +957.1%
Contains more Vitamin B6 +273.3%
Contains more Folate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
3
:
2
Green bean
Green bean
Contains more Fats +64.3%
Contains more Carbs +196.3%
Contains more Other +316.4%
Contains more Protein +26%
Contains more Water +24.5%
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Fats +64.3%
Contains more Carbs +196.3%
Contains more Other +316.4%
Contains more Protein +26%
Contains more Water +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickle relish
Pickle relish
2
:
1
Green bean
Green bean
Contains less Saturated Fat -31.3%
Contains more Monounsaturated Fat +1963.6%
Contains more Polyunsaturated fat +31.8%
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -31.3%
Contains more Monounsaturated Fat +1963.6%
Contains more Polyunsaturated fat +31.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Green bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Green bean Opinion
Net carbs 21.85g 4.68g Pickle relish
Protein 1.5g 1.89g Green bean
Fats 0.46g 0.28g Pickle relish
Carbs 23.35g 7.88g Pickle relish
Calories 91kcal 35kcal Pickle relish
Sugar 3.63g Pickle relish
Fiber 1.5g 3.2g Green bean
Calcium 5mg 44mg Green bean
Iron 1.25mg 0.65mg Pickle relish
Magnesium 19mg 18mg Pickle relish
Phosphorus 40mg 29mg Pickle relish
Potassium 78mg 146mg Green bean
Sodium 1091mg 1mg Green bean
Zinc 0.21mg 0.25mg Green bean
Copper 0.082mg 0.057mg Pickle relish
Manganese 0.015mg 0.285mg Green bean
Selenium 0µg 0.2µg Green bean
Vitamin A 167IU 633IU Green bean
Vitamin A RAE 8µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 1mg 9.7mg Green bean
Vitamin B1 0.04mg 0.074mg Green bean
Vitamin B2 0.04mg 0.097mg Green bean
Vitamin B3 0.5mg 0.614mg Green bean
Vitamin B5 0.007mg 0.074mg Green bean
Vitamin B6 0.015mg 0.056mg Green bean
Folate 1µg 33µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.019mg 0.02mg Green bean
Threonine 0.047mg 0.082mg Green bean
Isoleucine 0.05mg 0.069mg Green bean
Leucine 0.075mg 0.116mg Green bean
Lysine 0.069mg 0.091mg Green bean
Methionine 0.018mg 0.023mg Green bean
Phenylalanine 0.046mg 0.069mg Green bean
Valine 0.056mg 0.093mg Green bean
Histidine 0.03mg 0.035mg Green bean
Saturated Fat 0.044g 0.064g Pickle relish
Monounsaturated Fat 0.227g 0.011g Pickle relish
Polyunsaturated fat 0.11g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
24%
Green bean
Minerals Daily Need Coverage Score
26%
Pickle relish
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 20)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1090mg)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.