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Pickle relish vs. Corn pudding — In-Depth Nutrition Comparison

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Significant differences between Pickle relish and Corn pudding

  • Pickle relish has more Iron, however, Corn pudding is richer in Vitamin B12, Selenium, Vitamin B2, Vitamin B6, Phosphorus, and Folate.
  • Pickle relish covers your daily Sodium needs 35% more than Corn pudding.
  • Corn pudding has 2 times less Iron than Pickle relish. Pickle relish has 1.25mg of Iron, while Corn pudding has 0.53mg.
  • Corn pudding contains less Sodium.

Specific food types used in this comparison are Pickle relish, hot dog and Corn pudding, home prepared.

Infographic

Pickle relish vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +135.8%
Contains more Magnesium +26.7%
Contains more Copper +90.7%
Contains more Calcium +680%
Contains more Phosphorus +125%
Contains more Potassium +125.6%
Contains less Sodium -74.2%
Contains more Zinc +128.6%
Contains more Manganese +426.7%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Iron +135.8%
Contains more Magnesium +26.7%
Contains more Copper +90.7%
Contains more Calcium +680%
Contains more Phosphorus +125%
Contains more Potassium +125.6%
Contains less Sodium -74.2%
Contains more Zinc +128.6%
Contains more Manganese +426.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +77.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +270%
Contains more Vitamin B1 +72.5%
Contains more Vitamin B2 +285%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B6 +746.7%
Contains more Folate +2800%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Contains more Vitamin A +77.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +270%
Contains more Vitamin B1 +72.5%
Contains more Vitamin B2 +285%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B6 +746.7%
Contains more Folate +2800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +37.6%
Contains more Other +145.2%
Contains more Protein +194.7%
Contains more Fats +995.7%
Equal in Water - 72.33
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Carbs +37.6%
Contains more Other +145.2%
Contains more Protein +194.7%
Contains more Fats +995.7%
Equal in Water - 72.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +560.4%
Contains more Polyunsaturated fat +400%
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +560.4%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Corn pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Corn pudding Opinion
Net carbs 21.85g 15.77g Pickle relish
Protein 1.5g 4.42g Corn pudding
Fats 0.46g 5.04g Corn pudding
Carbs 23.35g 16.97g Pickle relish
Calories 91kcal 131kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g Pickle relish
Fiber 1.5g 1.2g Pickle relish
Calcium 5mg 39mg Corn pudding
Iron 1.25mg 0.53mg Pickle relish
Magnesium 19mg 15mg Pickle relish
Phosphorus 40mg 90mg Corn pudding
Potassium 78mg 176mg Corn pudding
Sodium 1091mg 282mg Corn pudding
Zinc 0.21mg 0.48mg Corn pudding
Copper 0.082mg 0.043mg Pickle relish
Manganese 0.015mg 0.079mg Corn pudding
Selenium 0µg 6.1µg Corn pudding
Vitamin A 167IU 296IU Corn pudding
Vitamin A RAE 8µg 57µg Corn pudding
Vitamin E 0.27mg Corn pudding
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 1mg 3.7mg Corn pudding
Vitamin B1 0.04mg 0.069mg Corn pudding
Vitamin B2 0.04mg 0.154mg Corn pudding
Vitamin B3 0.5mg 1.033mg Corn pudding
Vitamin B5 0.007mg Pickle relish
Vitamin B6 0.015mg 0.127mg Corn pudding
Folate 1µg 29µg Corn pudding
Vitamin B12 0µg 0.31µg Corn pudding
Vitamin K 0.5µg Corn pudding
Tryptophan 0.019mg 0.059mg Corn pudding
Threonine 0.047mg 0.169mg Corn pudding
Isoleucine 0.05mg 0.195mg Corn pudding
Leucine 0.075mg 0.438mg Corn pudding
Lysine 0.069mg 0.33mg Corn pudding
Methionine 0.018mg 0.114mg Corn pudding
Phenylalanine 0.046mg 0.216mg Corn pudding
Valine 0.056mg 0.255mg Corn pudding
Histidine 0.03mg 0.11mg Corn pudding
Cholesterol 0mg 72mg Pickle relish
Trans Fat 0g 0.093g Pickle relish
Saturated Fat 0.044g 2.451g Pickle relish
Omega-3 - DHA 0.006g Corn pudding
Omega-3 - EPA 0.001g Corn pudding
Monounsaturated Fat 0.227g 1.499g Corn pudding
Polyunsaturated fat 0.11g 0.55g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
18%
Corn pudding
Minerals Daily Need Coverage Score
26%
Pickle relish
20%
Corn pudding

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 6.59g)
Which food is lower in Cholesterol?
Pickle relish
Pickle relish is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 2.407g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 809mg)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.