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  6. Pickle relish, sweet vs. Tartar sauce

Pickle relish, sweet vs. Tartar sauce — In-Depth Nutrition Comparison

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The main differences between pickle relish, sweet and tartar sauce

  • Pickle relish, sweet is richer in vitamin K, vitamin A, iron, and copper, yet tartar sauce is richer in vitamin E.
  • Daily need coverage for vitamin K for pickle relish, sweet is 28% higher.
  • Pickle relish, sweet contains 7 times more vitamin A than tartar sauce. Pickle relish, sweet contains 1218IU of vitamin A, while tartar sauce contains 165IU.
  • Tartar sauce contains less sodium.

Food types used in this article are Pickle relish, sweet and Sauce, tartar, ready-to-serve.

Infographic

Pickle relish, sweet vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.9% 2.2% 33% 28% 3.8% 6% 106% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more IronIron +248%
Contains more CopperCopper +269.6%
Contains more ZincZinc +16.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +172%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +613.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 12% 0% 0% 7.6% 4.4% 0.42% 3.5% 0% 210% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin AVitamin A +454.5%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +150.5%
Contains more Vitamin KVitamin K +66.3%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin EVitamin E +189.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +942.9%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +63.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish, sweet Tartar sauce DV% diff.
Polyunsaturated fat 0.122g 9.044g 59%
Vitamin K 83.8µg 50.4µg 28%
Fats 0.47g 16.7g 25%
Saturated fat 0.054g 3.333g 15%
Iron 0.87mg 0.25mg 8%
Monounsaturated fat 0.209g 3.605g 8%
Carbs 35.06g 13.3g 7%
Vitamin E 0.58mg 1.68mg 7%
Copper 0.085mg 0.023mg 7%
Vitamin A 61µg 11µg 6%
Sodium 811mg 667mg 6%
Manganese 0.015mg 0.107mg 4%
Calories 130kcal 211kcal 4%
Fiber 1.1g 0.5g 2%
Vitamin B6 0.015mg 0.044mg 2%
Calcium 3mg 26mg 2%
Cholesterol 0mg 7mg 2%
Selenium 0µg 0.9µg 2%
Vitamin B3 0.233mg 0.093mg 1%
Vitamin B12 0µg 0.02µg 1%
Folate 1µg 5µg 1%
Choline 4.9mg 8mg 1%
Vitamin B5 0.007mg 0.073mg 1%
Vitamin B1 0mg 0.016mg 1%
Protein 0.37g 1g 1%
Potassium 25mg 68mg 1%
Vitamin C 1mg 2.3mg 1%
Net carbs 33.96g 12.8g N/A
Vitamin D 0IU 2IU 0%
Magnesium 5mg 6mg 0%
Sugar 29.13g 4.25g N/A
Zinc 0.14mg 0.12mg 0%
Phosphorus 14mg 17mg 0%
Vitamin B2 0.033mg 0.029mg 0%
Tryptophan 0.004mg 0%
Threonine 0.011mg 0%
Isoleucine 0.012mg 0%
Leucine 0.017mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Omega-3 - DHA 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 62% 2%
Protein: 0.37 g
Fats: 0.47 g
Carbs: 35.06 g
Water: 62.07 g
Other: 2.03 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more CarbsCarbs +163.6%
Contains more ProteinProtein +170.3%
Contains more FatsFats +3453.2%
~equal in Water ~67g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 54% 32%
Saturated fat: Sat. Fat 0.054 g
Monounsaturated fat: Mono. Fat 0.209 g
Polyunsaturated fat: Poly. Fat 0.122 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1624.9%
Contains more Poly. FatPolyunsaturated fat +7313.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish, sweet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168561/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.