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  6. Pickle relish, sweet vs. Tartar sauce

Pickle relish, sweet vs. Tartar sauce — In-Depth Nutrition Comparison

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The main differences between pickle relish, sweet and tartar sauce

  • Pickle relish, sweet is richer in vitamin K, iron, carbs, copper, and vitamin A, yet tartar sauce is richer in fats and vitamin E.
  • Daily need coverage for vitamin K for pickle relish, sweet is 28% higher.
  • Pickle relish, sweet contains 6 times more vitamin A than tartar sauce. Pickle relish, sweet contains 61µg of vitamin A, while tartar sauce contains 11µg.
  • Tartar sauce contains less sodium.

Food types used in this article are Pickle relish, sweet and Sauce, tartar, ready-to-serve.

Infographic

Pickle relish, sweet vs Tartar sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.9% 2.2% 33% 28% 3.8% 6% 106% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more IronIron +248%
Contains more CopperCopper +269.6%
Contains more ZincZinc +16.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +172%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +613.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 12% 0% 7.6% 4.4% 0.42% 3.5% 0% 210% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Contains more Vitamin AVitamin A +454.5%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +150.5%
Contains more Vitamin KVitamin K +66.3%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin EVitamin E +189.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +942.9%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish, sweet Tartar sauce DV% diff.
Polyunsaturated fat 0.122g 9.044g 59%
Vitamin K 83.8µg 50.4µg 28%
Fats 0.47g 16.7g 25%
Saturated fat 0.054g 3.333g 15%
Iron 0.87mg 0.25mg 8%
Monounsaturated fat 0.209g 3.605g 8%
Carbs 35.06g 13.3g 7%
Copper 0.085mg 0.023mg 7%
Vitamin E 0.58mg 1.68mg 7%
Sodium 811mg 667mg 6%
Vitamin A 61µg 11µg 6%
Calories 130kcal 211kcal 4%
Manganese 0.015mg 0.107mg 4%
Cholesterol 0mg 7mg 2%
Calcium 3mg 26mg 2%
Fiber 1.1g 0.5g 2%
Selenium 0µg 0.9µg 2%
Vitamin B6 0.015mg 0.044mg 2%
Protein 0.37g 1g 1%
Vitamin C 1mg 2.3mg 1%
Potassium 25mg 68mg 1%
Vitamin B1 0mg 0.016mg 1%
Vitamin B3 0.233mg 0.093mg 1%
Vitamin B5 0.007mg 0.073mg 1%
Vitamin B12 0µg 0.02µg 1%
Folate 1µg 5µg 1%
Choline 4.9mg 8mg 1%
Weight per 100 calories 77g 47g N/A
Unsaturated / Saturated Fat ratio 6.1 3.8 N/A
Net carbs 33.96g 12.8g N/A
Vitamin D* 0 IU 2 IU 0%
Magnesium 5mg 6mg 0%
Sugar 29.13g 4.25g N/A
Zinc 0.14mg 0.12mg 0%
Phosphorus 14mg 17mg 0%
Vitamin B2 0.033mg 0.029mg 0%
Tryptophan 0.004mg 0%
Threonine 0.011mg 0%
Isoleucine 0.012mg 0%
Leucine 0.017mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Omega-3 (DHA) 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 62% 2%
Protein: 0.37 g
Fats: 0.47 g
Carbs: 35.06 g
Water: 62.07 g
Other: 2.03 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more CarbsCarbs +163.6%
Contains more ProteinProtein +170.3%
Contains more FatsFats +3453.2%
~equal in Water ~67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 54% 32%
Saturated fat: Sat. Fat 0.054 g
Monounsaturated fat: Mono. Fat 0.209 g
Polyunsaturated fat: Poly. Fat 0.122 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1624.9%
Contains more Poly. FatPolyunsaturated fat +7313.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish, sweet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168561/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.