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Pickle relish, sweet nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Pickle relish, sweet

Pickle relish, sweet
Calories  ⓘ Calories for selected serving 130 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 34 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
TOP 9% Sodium ⓘHigher in Sodium content than 91% of foods
TOP 18% Vitamin A ⓘHigher in Vitamin A content than 82% of foods
TOP 24% Net carbs ⓘHigher in Net carbs content than 76% of foods
TOP 25% Carbs ⓘHigher in Carbs content than 75% of foods
TOP 29% Sugar ⓘHigher in Sugar content than 71% of foods

Pickle relish, sweet calories (kcal)

Calories for different serving sizes of pickle relish, sweet Calories Weight
Calories in 100 grams 130
Calories in 1 tbsp 20 15 g
Calories in 1 cup 319 245 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.9% 33% 3.6% 6% 2.2% 106% 3.8% 28% 2% 0%
Calcium: 9mg of 1,000mg 0.9%
Iron: 2.6mg of 8mg 33%
Magnesium: 15mg of 420mg 3.6%
Phosphorus: 42mg of 700mg 6%
Potassium: 75mg of 3,400mg 2.2%
Sodium: 2433mg of 2,300mg 106%
Zinc: 0.42mg of 11mg 3.8%
Copper: 0.26mg of 1mg 28%
Manganese: 0.05mg of 2mg 2%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

811 mg
TOP 9%
0.09 mg
TOP 60%
0.87 mg
TOP 65%
0.02 mg
TOP 82%
0.14 mg
TOP 88%
14 mg
TOP 91%
5 mg
TOP 92%
25 mg
TOP 95%
3 mg
TOP 95%
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 20% 12% 0% 3.3% 0% 7.6% 4.4% 0.42% 3.5% 0.75% 0% 2.7% 210%
Vitamin A: 183µg of 900µg 20%
Vitamin E: 1.7mg of 15mg 12%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 3mg of 90mg 3.3%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0.1mg of 1mg 7.6%
Vitamin B3: 0.7mg of 16mg 4.4%
Vitamin B5: 0.02mg of 5mg 0.42%
Vitamin B6: 0.05mg of 1mg 3.5%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 0µg of 2µg 0%
Choline: 15mg of 550mg 2.7%
Vitamin K: 251µg of 120µg 210%

Vitamin chart - relative view

61 µg
TOP 32%
1 mg
TOP 42%
84 µg
TOP 43%
0.58 mg
TOP 54%
0.23 mg
TOP 86%
0.03 mg
TOP 86%
4.9 mg
TOP 92%
0.02 mg
TOP 93%
1 µg
TOP 93%
0.01 mg
TOP 97%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

35% 61% 3%
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 12%
35.1 g of 300 g
35.1 g (12% of DV )
Water:
Daily Value: 3%
62.1 g of 2,000 g
62.1 g (3% of DV )
Other:
2 g
2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 4.3% 3.1% 2.6% 1.9% 2.3% 1.1% 1.9% 2.1% 2.6%
Tryptophan: 12mg of 280mg 4.3%
Threonine: 33mg of 1,050mg 3.1%
Isoleucine: 36mg of 1,400mg 2.6%
Leucine: 51mg of 2,730mg 1.9%
Lysine: 48mg of 2,100mg 2.3%
Methionine: 12mg of 1,050mg 1.1%
Phenylalanine: 33mg of 1,750mg 1.9%
Valine: 39mg of 1,820mg 2.1%
Histidine: 18mg of 700mg 2.6%

Fat type information

14% 54% 32%
Saturated fat: 0.05 g
Monounsaturated fat: 0.21 g
Polyunsaturated fat: 0.12 g

Fiber content ratio for Pickle relish, sweet

83% 3% 14%
Sugar: 29 g
Fiber: 1.1 g
Other: 4.8 g

All nutrients for Pickle relish, sweet per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 61µg 7% 32%
Calories 130kcal 7% 65% 2.8 times more than OrangeOrange
Protein 0.37g 1% 92% 7.6 times less than BroccoliBroccoli
Fats 0.47g 1% 81% 70.9 times less than CheeseCheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 34g N/A 24% 1.6 times less than ChocolateChocolate
Carbs 35g 12% 25% 1.2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 5mg 1% 92% 28 times less than AlmondsAlmonds
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 25mg 1% 95% 5.9 times less than CucumberCucumber
Iron 0.87mg 11% 65% 3 times less than Beef broiledBeef broiled
Sugar 29g N/A 29% 3.2 times more than Coca-ColaCoca-Cola
Fiber 1.1g 4% 49% 2.2 times less than OrangeOrange
Copper 0.09mg 9% 60% 1.7 times less than ShiitakeShiitake
Zinc 0.14mg 1% 88% 45.1 times less than Beef broiledBeef broiled
Phosphorus 14mg 2% 91% 13 times less than Chicken meatChicken meat
Sodium 811mg 35% 9% 1.7 times more than White breadWhite bread
Vitamin E 0.58mg 4% 54% 2.5 times less than KiwiKiwi
Manganese 0.02mg 1% 82%
Selenium 0µg 0% 100%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0.03mg 3% 86% 3.9 times less than AvocadoAvocado
Vitamin B3 0.23mg 1% 86% 41.1 times less than Turkey meatTurkey meat
Vitamin B5 0.01mg 0% 97% 161.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 1% 93% 7.9 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 84µg 70% 43% 1.2 times less than BroccoliBroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.05g 0% 85% 109.2 times less than Beef broiledBeef broiled
Choline 4.9mg 1% 92%
Monounsaturated fat 0.21g N/A 77% 46.9 times less than AvocadoAvocado
Polyunsaturated fat 0.12g N/A 84% 386.7 times less than WalnutWalnut
Tryptophan 0mg 0% 98% 76.3 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 98% 65.5 times less than Beef broiledBeef broiled
Isoleucine 0.01mg 0% 98% 76.2 times less than Salmon rawSalmon raw
Leucine 0.02mg 0% 98% 143 times less than Tuna BluefinTuna Bluefin
Lysine 0.02mg 0% 98% 28.3 times less than TofuTofu
Methionine 0mg 0% 98% 24 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 98% 60.7 times less than EggEgg
Valine 0.01mg 0% 98% 156.1 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 98% 124.8 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 130
% Daily Value*
0.72%
Total Fat 0.47g
0.25%
Saturated Fat 0.05g
0
Trans Fat 0g
0
Cholesterol 0mg
35%
Sodium 811mg
12%
Total Carbohydrate 35g
4.4%
Dietary Fiber 1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.37g
Vitamin D 0mcg 0

Calcium 3mg 0.3%

Iron 0.87mg 11%

Potassium 25mg 0.74%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/168561/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.