Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickled cucumber
  5. Compare
  6. Pickled cucumber vs. Beef broiled

Pickled cucumber vs. Beef broiled — In-Depth Nutrition Comparison

Compare

How are pickled cucumber and beef broiled different?

  • Pickled cucumber is higher in vitamin K; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Pickled cucumber contains 39 times more vitamin K than beef broiled. While pickled cucumber contains 47µg of vitamin K, beef broiled contains only 1.2µg.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than pickled cucumber (32).

Pickles, cucumber, sour and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Pickled cucumber vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1282.6%
Contains more IronIron +550%
Contains more ZincZinc +31450%
Contains more PhosphorusPhosphorus +1314.3%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +3816.7%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1660%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1631.6%
Contains more Vitamin B6Vitamin B6 +4144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +2188.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.02mg 6.31mg 57%
Protein 0.33g 25.93g 51%
Sodium 1208mg 72mg 49%
Selenium 0µg 21.5µg 39%
Vitamin K 47µg 1.2µg 38%
Vitamin B3 0mg 5.378mg 34%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.009mg 0.382mg 29%
Iron 0.4mg 2.6mg 28%
Saturated fat 0.052g 5.895g 27%
Phosphorus 14mg 198mg 26%
Fats 0.2g 15.41g 23%
Monounsaturated fat 0.003g 6.668g 17%
Choline 3.6mg 82.4mg 14%
Vitamin B2 0.01mg 0.176mg 13%
Vitamin B5 0.038mg 0.658mg 12%
Calories 11kcal 250kcal 12%
Potassium 23mg 318mg 9%
Fiber 1.2g 0g 5%
Magnesium 4mg 21mg 4%
Vitamin B1 0mg 0.046mg 4%
Polyunsaturated fat 0.081g 0.484g 3%
Folate 1µg 9µg 2%
Calcium 0mg 18mg 2%
Vitamin A 10µg 3µg 1%
Carbs 2.26g 0g 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.06g 0g N/A
Copper 0.085mg 0.085mg 0%
Vitamin E 0.09mg 0.12mg 0%
Manganese 0.011mg 0.012mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.003mg 0.094mg 0%
Threonine 0.009mg 0.72mg 0%
Isoleucine 0.01mg 0.822mg 0%
Leucine 0.014mg 1.45mg 0%
Lysine 0.014mg 1.54mg 0%
Methionine 0.003mg 0.478mg 0%
Phenylalanine 0.009mg 0.725mg 0%
Valine 0.011mg 0.914mg 0%
Histidine 0.005mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.3%
Contains more OtherOther +360.3%
Contains more ProteinProtein +7757.6%
Contains more FatsFats +7605%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +222166.7%
Contains more Poly. FatPolyunsaturated fat +497.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.